Run: Easy + Strides Previous Next

10/2/2012

4:46 AM

9.6 mi

1:31:58.66

9:36 mi

Health

156 bpm
179 bpm

Weather

Ratings

3 / 10
2 / 10
  • Splits
  • Graphs

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Notes

Felt pretty good this morning. Yesterday, i had some sorness and tenderness above my left knee. I iced it last night and it went away by this morning.

Towards the end I was getting in the groove, but also getting tired. It seemed my HR went down, and my pace went down with it. I think I just have to get through those first 4-5 miles before these 8 milers start feeling normal.

4 miler tomorrow. Should be easy as pie.

Training Plan Entry

Default+speed

8 mi

General aerobic (zone 3) plus 10 x 100m strides.

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