Run: Easy Previous Next

10/16/2013

11:25 AM

6.8 mi

1:03:52.51

9:24 mi

Health

148.4 lb
161 bpm
174 bpm
3195

Weather

80 F

Ratings

3 / 10
3 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

~80F I felt OK. Legs felt fine, everything was just OK. Groin was slightly tight, Heel was fine.

Stepped on a thorn 1.5 miles into the run. It went through the sole of my shoe, the superfeet insole (lined with plastic at the bottom) and into my toe 1/8th of an inch.

Comments