Run: Easy + Strides Previous Next

11/1/2014

8:58 PM

6.1 mi

52:21.63

8:32 mi

Health

152.4 lb
154 bpm
169 bpm
2963

Weather

73 F

Ratings

4 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Feeling pretty good! Took yesterday off. Ate a bunch of candy. Slept in this morning, and took a nap today. All in the name of recovery.

My legs are starting to feel less dead and more fresh. During the run though, they almost felt weak. I think they just needed some speed. I threw in a surge or two. Then did 4x20sec strides at roughly mile pace.

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