Notes
Clear, 102°F, Feels like 103°F, Humidity 26%, Wind 5mph from N - by Klimat.app
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Down week this week. Shooting for 25 miles or so.
1M E, 3x20sec strides, 3x800m @ 10k, 2x400m @ 5k, 1M E
3:37, 3:34, 3:27, 1:37, 1:39
Legs were feeling achy this morning but felt fine since swimming a bit. My sciatica in my right side is acting up. Real pain in the ass (literally).
Workout felt easy, especially with the standing rest. I could have easily done much more volume, but this was just a short workout to spin up the legs.
Training Plan Entry
Interval
4-5 minute or (1,200m to 1,000m) w/ 3-4 min recovery up to 8% of total mileage, (4 miles)
6x1000m @ 6:27 pace.