Notes
90 minutes
Clear, 61°F, Feels like 61°F, Humidity 27%, Wind 3mph from WSW - by Klimat.app
Moved my LR to today, so I can do a beer mile tomorrow. I'll probably do 5 miles as warm up tomorrow, then crush the beer mile. Beer is the Firestone Walker 805, and that will be my goal. Sub 8:05.
Training Plan Entry
Easy + Strides
6.5 mi
8-10 strides