Notes
Today's run was hard. I felt tired when I woke up. Getting the 6 miles in at this pace was a little difficult. It got quite warm out, and the added humidity didn't help. First half of the run was in full sun with the wind. For the last half of the tempo part, I was running with the wind which made cooling down very difficult. This is where my HR just started climbing... Overall just hard.
Looking forward to some slow running tomorrow.