Notes
Felt great today. Had a little pain in my right knee, but that went away. Had pain in my left foot at the front of the heel, but that went away.
The intervals felt great, almost easy to keep the pace. Tomorrow's slow run will be awesome.
Training Plan Entry
Interval
1 mile warm up
2 miles @ 8:20 min/mile
3 min recovery
2 x 1 mile @ 8:00 min/mile
2 min recovery
2 x 800 @ 7:45 min/mile
2 min recovery
1 mile cool down.