Run: Recovery+strides Previous Next

4/24/2013

12:35 PM

6.3 mi

55:10.59

8:44 mi

Health

144 lb
158 bpm
183 bpm
2882

Weather

93 F

Ratings

2 / 10
2 / 10
  • Splits
  • Graphs

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Notes

6 easy miles in the midday sun. It was HOT - 93F or so. Ran an errand on the way home. Last 1 mile had 4 strides in there. The heat really makes recovering from running fast very difficult.

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