Notes
Clear 89.2 F (31.8 C) From the ENE at 2.0 MPH Gusting to 2.0 MPH
Grinder's Workout - 1mi WU; 2mi @ 8:05, 4mi @ 7:05, 2mi @ 8:05; 4x1min (30s rest)
I felt a little tired, but not too bad. Legs felt a little dead to start. Around mile 3 of the tempo I was forgetting which mile I was on, and felt like I could keep going.
Tempo mile splits: 7:06, 7:04, 7:00, 7:04.