Run: Tempo Previous Next

6/8/2013

5:06 AM

9.8 mi

1:18:32.44

8:03 mi

Health

145.8 lb
162 bpm
180 bpm
4506

Weather

77 F

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Clear 89.2 F (31.8 C) From the ENE at 2.0 MPH Gusting to 2.0 MPH

Grinder's Workout - 1mi WU; 2mi @ 8:05, 4mi @ 7:05, 2mi @ 8:05; 4x1min (30s rest)

I felt a little tired, but not too bad. Legs felt a little dead to start. Around mile 3 of the tempo I was forgetting which mile I was on, and felt like I could keep going.

Tempo mile splits: 7:06, 7:04, 7:00, 7:04.

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