7/3/2012
9:19 AM
6 mi
59:19.81
9:50 mi
Saucony Kinavara 2 (Kinvara 2 II)
Initializing charts...
5x1000 (.6 miles) at 8:20 pace w/ 1 minute rest. Didn't feel too bad on this run. It just feels good to be running fast again.
Workout type:Interval
1 mile warm up
5 x 1000 m @ 8:20 min/mile, recover for 1 minute
1 mile cool down.