Notes
Quad test
Clear, 86°F, Feels like 86°F, Humidity 4%, Wind 7mph from NNW - by Klimat.app
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After my last run, my right upper quad was pretty sore with a lot of discomfort afterwards. Enough to warrant a few days off. Today's run was a quad test.
Some slight tightness, mild discomfort after the run. No issues going up stairs . Rolling it out now.