Run: Recovery+strides Previous Next

11/9/2012

Date

5:39 AM

Time

4.9 mi

Distance

49:07.13

Duration

10:02 mi

Pace

Equipment

Weight140.8 lb

Avg HR148 bpm

Max HR183 bpm

kilojoules2185

Temperature60 F

Conditions

Effort2 / 10

Quality3 / 10

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I just felt tired like I have been for the past few days. I really needed a shorter slower run. Now what I need is more calories and sleep.

Workout type:Recovery+speed

Distance:4 mi

Recovery, plus 6 x 100m strides.