Run: Easy Previous Next

7/13/2014

6:44 PM

7.2 mi

1:01:37.40

8:38 mi

Health

151 lb
157 bpm
175 bpm
3419

Weather

60 F

Ratings

4 / 10
4 / 10
  • Splits
  • Graphs

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Notes

Easy/progressive run. Went decently hard up the hill, and just kept a consistent easy effort until the turn around. I picked it up a bit there, and then really picked it up from shady lane back to bingam. Good run.

Saw my results in the local paper from the 5k yesterday. 20:45.11. I'll take it.

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