Notes
Clear 82 F (27.8 C) From the SE at 1 MPH Gusting to 4.0 MPH
Grinder's Long Run 15 mi -
Today's run started off hard, felt harder half way through, and felt horrible in the last 20 minutes. Leg's were competely dead. Finished strong though with a 7:37 mile for mile 15. Didn't have any GI issues. Good way to start the day.