Notes
GPS said 12.71 miles, but its missing .4 miles. The on/off button got stuck or something. This would have been roughly the half marathon distance.
Miles 4-11 were with the faster folks. A few stops along the way made for broken up run, but I didn't mind. It let me catch my breath a little. This was more of a marathon type workout with 1-2 miles at marathon pace broken up with 1-2 min rests.
I also ate way too much yesterday. I need to start correcting this.