Run: Easy Previous Next

8/23/2012

7:10 AM

6.2 mi

59:56.93

9:45 mi

Health

144 lb
158 bpm
168 bpm
2804

Weather

73 F

Ratings

4 / 10
3 / 10
  • Splits
  • Graphs

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Notes

Still have a head cold. I need to get my miles in before the half marathon race on Sept 2nd. Did an easy 6 miles today. They felt pretty easy, but my HR was a little elevated. Maybe due to the fact that it was 75 with 75% humidity.

Anyway, good run today. Felt comfortable. Felt relaxed. Tomorrow's a tempo day. 6 miles at 8:20. Last tempo before the race.... getting a little antsy about the race...

Training Plan Entry

Easy

30-40 minutes easy

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