Run: Easy + Strides Previous Next

8/1/2020

2:27 PM

3.7 mi

35:17.50

9:39 mi

Health

158.6 lb
144 bpm
161 bpm
1838
  • Splits
  • Graphs

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Notes

30 minutes on the mill, 4x15 sec strides outside.

Legs are feeling really rested. Run today felt pretty effortless. Strides were smooth albeit hot and sweaty.

Ready for 10k TT tomorrow morning!

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