Notes
Clear 65 F (18.3 C) Calm
Grinder's Workout - 8M w/ 3x800 (90s rest)
Started the 800s at around mile 4.5. They felt easy and relaxed - 3:32, 3:32, 3:27. Again no paces set, I just ran them fast and relaxed. After that, my legs felt DEAD and heavy.