Run: Long Previous Next

5/26/2013

5:11 AM

15.1 mi

2:06:43.24

8:26 mi

Health

145.2 lb
153 bpm
174 bpm
6919

Weather

72 F

Ratings

5 / 10
3 / 10
  • Splits
  • Graphs

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Notes

Clear 72.6 F (22.6 C) From the ESE at 2.0 MPH Gusting to 5.0 MPH

Grinder's Long Run - 15 miles

Good run this morning. We did 3 x 5 mile loops and stopped for water after each loop. It worked great. I felt really good this morning. The ankle didn't really bother me at all. The inside of my left foot did a little though.

Really glad to be back at it after a short time off.

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