Notes
Great tempo run today. It really did feel not too bad. I could have easily kept going at that pace. It does look like I slowed down a little bit in my last 3 miles. I guess I was looking at my watch too much. There was quite a bit of wind on the 7th interval mile. It made maintaining the speed much more difficult.
The top of my foot hurts where the laces tighten. I think I overdid my laces on my last run. I felt some pain in my foot around mile 10 of my last run. I just forgot to mention it here. I made sure to not tighten them so much tie time. Still a little sore
Short run tomorrow, then my 20 miler on Sunday. Should be fun!
Training Plan Entry
12 mi
7 miles at threshold pace (zone 4).