Notes
Today's run was an 11 miler where I tried to do negative splits. Felt better this morning, but still didn't feel quite as rested as I would have liked. I think that was apparent from my higher than normal HR that easy pace. I didn't run by HR today, just sorta went out and did the run. It may also be that I'm still getting over a little cold. I seem to have to clear my nose once a mile. It's quite annoying.