Notes
45 min - Easy
My HR is much lower inside on the mill than outside.
Feeling good.
My right butt and hamstring have a knot or something. Feels fine when I run but it's achy/tight when sitting, etc.
Training Plan Entry
Tempo
Q3: 2 E + 3 × 1 T w/1 min rests + 6 × 200 R w/200 jg + 2 E