Run: Tempo Previous Next

9/17/2014

6:08 AM

5 mi

35:34.63

7:07 mi

Health

152.6 lb
174 bpm
181 bpm
2421

Weather

72 F

Ratings

8 / 10
8 / 10
  • Splits
  • Graphs

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Notes

2.5 mile warm up, 5 mile tempo, 2.5 mile cool down. Tired this morning, and very humid making this a hard workout.

Mile 1-2 were awkward just trying to get into the groove. Mile 3-4 I started feeling good and in control. Mile 5 fell apart half way through on a little gentle rise in the road. I started recovering around the bend after the hill, but by then it was already over. Tough workout.

mile splits were: 7:03, 7:07, 7:05, 7:02 7:12

Training Plan Entry

VO2

10 mi

5 x 4:00 mod steep hill

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