Run: Tempo Previous Next

4/4/2024

5:33 PM

6.9 mi

58:13.75

8:28 mi

Health

165 lb
157 bpm
177 bpm
3600
  • Splits
  • Graphs

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Notes

4x4 min, 60s recovery (7:17 (294W), 7:25 (294W), 7:09 (298W), 7:25 (293W))

4x30s hill strides, jog down (7:00, 7:09, 7:09, 7:09)

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