Run: Long Previous Next

8/11/2012

5:08 AM

16.3 mi

3:02:10.72

11:13 mi

Health

148.8 lb
158 bpm
175 bpm
7661

Weather

85 F

Ratings

7 / 10
4 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

I started getting pretty tired at around mile 10. I think the heat started getting to me. I drank all my water, and felt like I needed more. I was getting dehydrated. Luckily someone left out a 10g cooler full of ice water at around mile 15. I filled up my bottles and made my way back. I was tired. Hot. Dehydrated. It sucked. I gave up keeping my HR down at around mile 10 as you can probably tell from the graph. I should have planned better.

Training Plan Entry

Easy

30-40 minutes easy

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