Notes
This heat is killer
Partly Cloudy, 105°F, Feels like 105°F, Humidity 11%, Wind 8mph from WNW - by Klimat.app
---
The first 3/4 of the run was fine, but then the heat hit me like a ton of bricks. I slowed my pace, but my HR continued to climb.
Quad feels normal. Left knee still a bit flakey.
Training Plan Entry
Easy + Strides
6.5 mi
8-10 strides