Notes
Clear 89.9 F (32.2 C) From the ESE at 3.0 MPH Gusting to 10.0 MPH
5M Recovery w/ 4 strides
Grumpy, tired, sore. I needed a proper recovery run. I attempted to hold my HR below 150, but that was hard pressed even a minute slower than my normal easy pace. It was just too warm outside. I did 4 strides in the last mile coming back home. The speed felt good.
The bottom of my foot feels fine. Now it's the outside of the same heel. Something is wonky on that foot.