Run: Long Previous Next

5/19/2013

5:11 AM

14.1 mi

1:56:43.86

8:17 mi

Health

146 lb
151 bpm
171 bpm
6527

Weather

79 F

Ratings

5 / 10
5 / 10
  • Splits
  • Graphs

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Notes

Clear 79 F (26.1 C) From the SSE at 2 MPH Gusting to 3.0 MPH

Grinder's Long Run - 14 miles

Felt really good this morning. Massaged the knot in my calf a little last night and it felt nice and loose during the run. Did roughly 5 mile loops and came back to the start for a sip of water. The pace for this long run felt easy and relaxed even though it was much faster than normal.

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