Notes
Clear 79 F (26.1 C) From the SSE at 2 MPH Gusting to 3.0 MPH
Grinder's Long Run - 14 miles
Felt really good this morning. Massaged the knot in my calf a little last night and it felt nice and loose during the run. Did roughly 5 mile loops and came back to the start for a sip of water. The pace for this long run felt easy and relaxed even though it was much faster than normal.