Run: Long Previous Next

4/15/2013

5:01 AM

11 mi

1:34:16.06

8:36 mi

Health

160 bpm
175 bpm

Weather

65 F

Ratings

5 / 10
5 / 10
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Great run today. I actually woke up early!

My calves are finally no longer tight. I think the race flats and the 5k really did a number on them. Started out at 9:30 pace, and kept cutting it by 5-10 seconds per mile. Pushed the last two a little harder: 7:56, 7:35.

Comments