Notes
Long - progressive
Mostly Cloudy, 66°F, Feels like 66°F, Humidity 17%, Wind 12mph from SW - by Klimat.app
I was surprised how good I felt today. My legs have held up reasonably well this week. I hit 49.5 miles. Wow.
Started out easy and then just kept picking up the pace/power - 245W, 250W, then 265W - until mile 10, then I just ran the last two easy as a cool down. Legs were a little beat up at the end