Notes
10k TT
Clear, 82°F, Feels like 83°F, Humidity 54%, Wind 7mph from SE - by Klimat.app
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Goal was 45:30, but I'm fine with this result. It was warm and damn humid.
I tried to go 280W to start then bump it up at 5 laps, but I started a bit higher and held it for the majority of the run.
The wheels started coming off with 5-6 laps to go. I should have remembered the advice jack Daniels had, of you feel like crap, speed up. That certainly worked well on the last lap.
My main issue was heat dissipation, the back stretch felt like crap (with the wind) and the home stretch felt great (against the wind). If I drop some of this insulation and/or run on a much cooler day I'm sure I could run much faster.