Run: Recovery Previous Next

9/15/2012

5:54 AM

5.1 mi

54:28.83

10:36 mi

Health

146.6 lb
145 bpm
154 bpm
2386

Weather

68 F

Ratings

1 / 10
6 / 10
  • Splits
  • Graphs

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Notes

5 mile recovery run today. Felt great. The weather was perfectly cool. I felt like pushing the pace a few times because it felt so cool and I felt so good. The HRM immediately beeped at me (set for 146). Long run tomorrow. Going to shoot for 8:30+ 20% (10:12 pace) to start, then finish at 8:30 + 10% (9:21 pace).

510 + 102 = 612 = 10:12

510 + 51 = 561 = 9:21

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