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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/7/2022
Run
Long w/ quality
11.7 mi
1:46:20
9:05
5/5/2022
Run
Tempo
7.1 mi
1:01:33
8:41
5/4/2022
Run
Easy + Strides
5.4 mi
50:06
9:13
5/3/2022
Run
Easy
6.2 mi
1:00:10
9:40
5/2/2022
Run
Recovery
5.1 mi
51:56
10:14
5/1/2022
Run
Easy
3.2 mi
30:51
9:35
4/30/2022
Run
Easy + Strides
5.8 mi
52:40
9:03
4/27/2022
Run
Easy + Strides
5.4 mi
50:05
9:17
4/26/2022
Run
Recovery
5.9 mi
1:00:47
10:19
4/25/2022
Run
Easy
6.3 mi
1:00:03
9:30
4/24/2022
Run
Recovery
4.9 mi
50:50
10:27
4/23/2022
Run
Long w/ quality
10.0 mi
1:31:07
9:05
4/22/2022
Run
Easy + Strides
6.7 mi
1:00:04
8:58
4/19/2022
Run
Easy + Strides
6.4 mi
1:00:04
9:25
4/18/2022
Run
Easy
6.5 mi
1:01:06
9:26
4/17/2022
Run
Recovery
5.0 mi
50:13
9:59
4/16/2022
Run
Long w/ quality
10.5 mi
1:34:22
8:58
4/14/2022
Run
Easy + Strides
7.0 mi
1:00:48
8:43
4/11/2022
Run
Easy
6.5 mi
1:00:05
9:16
4/10/2022
Run
Recovery
5.1 mi
50:18
9:52
4/9/2022
Run
Easy + Strides
8.4 mi
1:16:14
9:06
4/7/2022
Run
Easy + Strides
6.4 mi
59:27
9:15
4/6/2022
Run
Easy
6.4 mi
1:00:03
9:26
4/5/2022
Run
Easy + Strides
7.1 mi
1:05:00
9:14
4/4/2022
Run
Easy
6.7 mi
1:02:08
9:20
3/30/2022
Run
Recovery
6.8 mi
1:06:19
9:46
3/29/2022
Run
Easy + Strides
7.3 mi
1:06:15
9:05
3/28/2022
Run
Easy
6.7 mi
1:01:25
9:11
3/27/2022
Run
Easy
6.1 mi
1:00:14
9:54
3/26/2022
Run
Easy
8.3 mi
1:20:10
9:41
3/24/2022
Run
Easy
6.7 mi
1:03:26
9:26
3/14/2022
Run
Easy
3.3 mi
32:19
9:48
3/13/2022
Run
Easy
3.7 mi
35:09
9:32
3/12/2022
Run
Easy
1.1 mi
10:36
9:33
3/11/2022
Run
Easy + Strides
3.3 mi
30:06
9:14
3/10/2022
Run
Interval
4.4 mi
44:37
10:09
3/9/2022
Run
Interval
4.5 mi
40:09
9:02
3/8/2022
Run
Easy
5.2 mi
50:04
9:35
3/6/2022
Run
Easy
6.6 mi
1:01:58
9:27
3/5/2022
Run
Recovery
5.0 mi
50:03
9:59
3/4/2022
Run
Easy + Strides
5.3 mi
50:03
9:25
3/3/2022
Run
Recovery
4.9 mi
50:04
10:19
3/1/2022
Run
Easy
5.3 mi
50:04
9:33
2/28/2022
Run
Easy + Strides
5.3 mi
50:04
9:26
2/27/2022
Run
Westbound Beer Mile
Race
1.1 mi
8:19
7:39
2/27/2022
Run
Easy + Strides
3.1 mi
29:57
9:35
2/26/2022
Run
Long
12.0 mi
1:48:19
9:01
2/25/2022
Run
Recovery
6.2 mi
1:03:34
10:16
2/24/2022
Run
Easy + Strides
6.6 mi
1:01:39
9:23
2/22/2022
Run
Tempo
9.0 mi
1:16:04
8:30
2/21/2022
Run
Easy + Strides
6.8 mi
1:04:04
9:27
2/20/2022
Run
Long
13.8 mi
2:00:05
8:42
2/18/2022
Run
Easy + Strides
6.4 mi
1:00:04
9:28
2/13/2022
Run
Long
16.4 mi
2:30:03
9:10
2/12/2022
Run
Easy
5.1 mi
48:43
9:35
2/11/2022
Run
Easy + Strides
6.4 mi
1:00:03
9:27
2/10/2022
Run
Recovery
6.0 mi
1:00:03
10:01
2/9/2022
Run
Interval
8.7 mi
1:20:07
9:16
2/6/2022
Run
Long
14.2 mi
2:00:04
8:27
2/4/2022
Run
Easy + Strides
7.3 mi
1:10:04
9:33
2/3/2022
Run
Recovery
7.1 mi
1:10:04
9:52
2/2/2022
Run
Tempo
9.0 mi
1:20:05
8:52
2/1/2022
Run
Easy
7.3 mi
1:10:05
9:33
1/30/2022
Run
Long
14.6 mi
2:15:03
9:16
1/29/2022
Run
Easy
4.2 mi
41:36
9:49
1/28/2022
Run
Easy + Strides
7.3 mi
1:09:05
9:28
1/27/2022
Run
Recovery
6.9 mi
1:10:06
10:13
1/26/2022
Run
Tempo
8.9 mi
1:21:45
9:10
1/25/2022
Run
Easy
7.4 mi
1:10:06
9:32
1/24/2022
Run
Easy + Strides
7.5 mi
1:10:08
9:25
1/23/2022
Run
Long
12.3 mi
1:45:46
8:36
1/22/2022
Run
Easy
3.6 mi
35:11
9:45
1/21/2022
Run
Easy + Strides
7.4 mi
1:10:05
9:31
1/16/2022
Run
Easy
2.7 mi
24:27
9:08
1/16/2022
Run
Sun Run
Race
10.0 km
46:11
7:26
1/16/2022
Run
Easy
2.5 mi
21:44
8:53
1/14/2022
Run
Easy
4.1 mi
38:25
9:28
1/13/2022
Run
Easy
5.3 mi
50:08
9:24
1/12/2022
Run
Easy
7.4 mi
1:07:52
9:09
1/11/2022
Run
Easy
6.5 mi
58:51
9:01
12/20/2021
Run
Easy
6.5 mi
59:19
9:05
12/18/2021
Run
Easy
10.2 mi
1:30:04
8:53
12/17/2021
Run
Easy
6.6 mi
59:32
9:04
12/16/2021
Run
Easy
5.4 mi
51:47
9:38
12/9/2021
Run
Recovery
5.1 mi
48:57
9:40
12/8/2021
Run
Interval
8.6 mi
1:16:59
8:59
12/5/2021
Run
Long w/ quality
10.6 mi
1:31:30
8:40
12/4/2021
Run
Easy + Strides
6.4 mi
1:00:42
9:29
12/2/2021
Run
Easy
5.5 mi
51:38
9:27
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