| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2023 |
Run |
|
Threshold |
8.7 mi |
1:09:14 |
7:59 |
 |
| 9/17/2023 |
Run |
|
Long w/ quality |
13.0 mi |
1:45:20 |
8:08 |
|
| 9/14/2023 |
Run |
|
Tempo |
8.7 mi |
1:09:06 |
8:00 |
|
| 9/12/2023 |
Run |
|
Easy + Strides |
7.2 mi |
1:02:56 |
8:44 |
|
| 9/10/2023 |
Run |
|
Long w/ quality |
12.8 mi |
1:46:28 |
8:20 |
|
| 9/7/2023 |
Run |
|
Tempo |
8.8 mi |
1:09:21 |
7:55 |
|
| 9/3/2023 |
Run |
|
Long w/ quality |
12.4 mi |
1:45:05 |
8:29 |
|
| 8/31/2023 |
Run |
|
Threshold |
9.4 mi |
1:14:50 |
8:01 |
|
| 8/22/2023 |
Run |
|
Easy + Strides |
7.0 mi |
1:03:01 |
8:59 |
|
| 8/20/2023 |
Run |
|
Long |
12.3 mi |
1:45:06 |
8:33 |
|
| 8/17/2023 |
Run |
|
Tempo |
8.5 mi |
1:09:02 |
8:09 |
|
| 8/10/2023 |
Run |
|
Threshold |
9.1 mi |
1:14:22 |
8:09 |
|
| 7/27/2023 |
Run |
|
Threshold |
9.2 mi |
1:16:21 |
8:21 |
|
| 7/23/2023 |
Run |
|
Long w/ quality |
12.0 mi |
1:41:31 |
8:27 |
|
| 7/21/2023 |
Run |
|
Tempo |
8.1 mi |
1:07:16 |
8:18 |
|
| 7/19/2023 |
Run |
|
Easy + Strides |
7.4 mi |
1:03:37 |
8:40 |
|
| 7/15/2023 |
Run |
|
Long w/ quality |
11.1 mi |
1:34:14 |
8:28 |
|
| 7/13/2023 |
Run |
|
Tempo |
9.0 mi |
1:12:38 |
8:04 |
|
| 7/11/2023 |
Run |
|
Easy + Strides |
7.1 mi |
1:02:46 |
8:52 |
|
| 7/9/2023 |
Run |
|
Long w/ quality |
11.5 mi |
1:35:28 |
8:18 |
|
| 7/7/2023 |
Run |
|
Repetitions |
8.5 mi |
1:10:13 |
8:14 |
|
| 7/2/2023 |
Run |
|
Long w/ quality |
11.0 mi |
1:33:54 |
8:32 |
|
| 6/29/2023 |
Run |
|
Threshold |
7.6 mi |
1:03:22 |
8:19 |
|
| 6/20/2023 |
Run |
|
Easy + Strides |
4.9 mi |
45:23 |
9:16 |
|
| 6/18/2023 |
Run |
|
Long w/ quality |
11.9 mi |
1:40:08 |
8:27 |
|
| 6/16/2023 |
Run |
|
Interval |
7.9 mi |
1:07:31 |
8:33 |
|
| 6/10/2023 |
Run |
|
Long w/ quality |
11.6 mi |
1:37:04 |
8:21 |
|
| 6/4/2023 |
Run |
|
Long w/ quality |
11.6 mi |
1:37:32 |
8:24 |
|
| 6/1/2023 |
Run |
|
Easy + Strides |
7.1 mi |
1:04:24 |
9:03 |
|
| 5/21/2023 |
Run |
|
Easy |
5.6 mi |
55:20 |
9:59 |
|
| 5/20/2023 |
Run |
|
Easy |
3.2 mi |
30:31 |
9:34 |
|
| 5/20/2023 |
Run |
|
Easy + Strides |
2.2 mi |
19:35 |
8:52 |
|
| 5/19/2023 |
Run |
|
Easy |
5.9 mi |
55:07 |
9:18 |
|
| 5/18/2023 |
Run |
|
Easy + Strides |
7.3 mi |
1:04:25 |
8:52 |
|
| 5/14/2023 |
Run |
|
Long w/ quality |
12.0 mi |
1:39:27 |
8:19 |
|
| 5/2/2023 |
Run |
|
Easy + Strides |
7.0 mi |
1:04:31 |
9:14 |
|
| 4/29/2023 |
Run |
|
Long w/ quality |
12.6 mi |
1:44:34 |
8:18 |
|
| 4/25/2023 |
Run |
|
Easy + Strides |
7.0 mi |
1:04:37 |
9:12 |
|
| 4/18/2023 |
Run |
|
Easy + Strides |
6.9 mi |
1:03:23 |
9:10 |
|
| 4/13/2023 |
Run |
|
Tempo |
7.3 mi |
1:01:18 |
8:26 |
|
| 4/11/2023 |
Run |
|
Easy + Strides |
6.9 mi |
1:03:24 |
9:09 |
|
| 4/3/2023 |
Run |
|
Easy |
3.2 mi |
30:06 |
9:32 |
|
| 4/1/2023 |
Run |
|
Easy + Strides |
3.1 mi |
28:09 |
9:11 |
|
| 3/25/2023 |
Run |
|
Long w/ quality |
8.0 mi |
1:07:04 |
8:23 |
|
| 3/19/2023 |
Run |
|
Easy |
3.4 mi |
32:52 |
9:48 |
|
| 3/19/2023 |
Run |
|
Easy |
1.2 mi |
10:36 |
9:04 |
|
| 3/18/2023 |
Run |
|
Easy + Strides |
4.5 mi |
42:12 |
9:26 |
|
| 3/16/2023 |
Run |
|
Interval |
7.0 mi |
57:13 |
8:12 |
|
| 3/12/2023 |
Run |
|
Long w/ quality |
11.7 mi |
1:37:26 |
8:19 |
|
| 3/4/2023 |
Run |
|
Long w/ quality |
11.8 mi |
1:38:05 |
8:21 |
|
| 3/2/2023 |
Run |
|
Interval |
7.9 mi |
1:05:31 |
8:16 |
|
| 2/25/2023 |
Run |
|
Long w/ quality |
11.0 mi |
1:31:10 |
8:19 |
|
| 2/23/2023 |
Run |
|
Interval |
7.8 mi |
1:04:35 |
8:15 |
|
| 2/18/2023 |
Run |
|
Long w/ quality |
11.7 mi |
1:38:05 |
8:24 |
|
| 2/16/2023 |
Run |
|
Interval |
7.5 mi |
1:01:45 |
8:17 |
|
| 2/11/2023 |
Run |
|
Long w/ quality |
10.8 mi |
1:31:33 |
8:27 |
|
| 2/9/2023 |
Run |
|
Interval |
8.3 mi |
1:07:36 |
8:07 |
|
| 2/4/2023 |
Run |
|
Long w/ quality |
10.6 mi |
1:31:25 |
8:38 |
|
| 2/2/2023 |
Run |
|
Tempo |
7.8 mi |
1:04:36 |
8:16 |
|
| 1/22/2023 |
Run |
|
Easy |
2.1 mi |
20:52 |
9:54 |
|
| 1/22/2023 |
Run |
|
Easy + Strides |
2.2 mi |
20:25 |
9:12 |
|
| 1/14/2023 |
Run |
|
Long w/ quality |
10.7 mi |
1:33:19 |
8:42 |
|
| 1/12/2023 |
Run |
|
Tempo |
7.4 mi |
1:02:17 |
8:26 |
|
| 1/7/2023 |
Run |
|
Long w/ quality |
9.6 mi |
1:25:04 |
8:52 |
|
| 1/5/2023 |
Run |
|
Tempo |
7.2 mi |
1:01:53 |
8:37 |
|
| 12/31/2022 |
Run |
|
Long |
7.7 mi |
1:10:48 |
9:11 |
|
| 12/14/2022 |
Run |
|
Tempo |
5.6 mi |
48:54 |
8:42 |
|
| 12/12/2022 |
Run |
|
Tempo |
9.7 mi |
1:20:40 |
8:18 |
|
| 12/10/2022 |
Run |
|
Long w/ quality |
9.7 mi |
1:25:14 |
8:47 |
|
| 12/7/2022 |
Run |
|
Tempo |
7.9 mi |
1:06:46 |
8:25 |
|
|