| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2022 |
Run |
|
Easy |
1.3 mi |
13:42 |
10:14 |
 |
| 11/21/2022 |
Run |
|
Easy |
6.2 mi |
1:00:04 |
9:42 |
|
| 11/20/2022 |
Run |
|
Recovery |
5.1 mi |
51:03 |
10:01 |
|
| 11/18/2022 |
Run |
|
Easy |
6.0 mi |
1:00:25 |
10:10 |
|
| 11/16/2022 |
Run |
|
Easy |
6.2 mi |
1:00:05 |
9:42 |
|
| 11/14/2022 |
Run |
|
Easy |
5.9 mi |
1:00:06 |
10:09 |
|
| 11/13/2022 |
Run |
|
Easy |
5.4 mi |
52:03 |
9:39 |
|
| 11/9/2022 |
Run |
|
Easy |
6.3 mi |
1:00:07 |
9:36 |
|
| 11/7/2022 |
Run |
|
Easy |
6.2 mi |
1:00:18 |
9:41 |
|
| 11/6/2022 |
Run |
|
Easy |
5.2 mi |
51:11 |
9:53 |
|
| 11/4/2022 |
Run |
|
Easy |
6.3 mi |
1:00:33 |
9:40 |
|
| 11/2/2022 |
Run |
|
Easy |
6.2 mi |
1:00:36 |
9:43 |
|
| 10/28/2022 |
Run |
|
Easy |
6.4 mi |
1:00:52 |
9:30 |
|
| 10/26/2022 |
Run |
|
Easy |
6.4 mi |
1:00:04 |
9:21 |
|
| 10/24/2022 |
Run |
|
Easy |
6.4 mi |
1:00:27 |
9:31 |
|
| 10/23/2022 |
Run |
|
Easy |
5.4 mi |
50:22 |
9:23 |
|
| 10/21/2022 |
Run |
|
Easy |
6.0 mi |
1:00:16 |
10:01 |
|
| 10/17/2022 |
Run |
|
Easy |
6.5 mi |
1:00:51 |
9:26 |
|
| 10/16/2022 |
Run |
|
Easy |
5.4 mi |
52:26 |
9:45 |
|
| 10/14/2022 |
Run |
|
Easy |
6.4 mi |
1:00:03 |
9:27 |
|
| 10/12/2022 |
Run |
|
Easy |
6.1 mi |
1:00:04 |
9:54 |
|
| 10/5/2022 |
Run |
|
Easy |
5.7 mi |
57:04 |
10:01 |
|
| 10/3/2022 |
Run |
|
Easy |
6.4 mi |
1:00:09 |
9:24 |
|
| 10/2/2022 |
Run |
|
Recovery |
5.4 mi |
54:01 |
10:00 |
|
| 9/30/2022 |
Run |
|
Easy |
6.2 mi |
1:00:10 |
9:40 |
|
| 9/28/2022 |
Run |
|
Easy |
6.4 mi |
1:01:19 |
9:36 |
|
| 9/24/2022 |
Run |
|
Easy + Strides |
4.9 mi |
48:16 |
9:48 |
|
| 9/23/2022 |
Run |
|
Easy |
6.0 mi |
1:00:09 |
9:58 |
|
| 9/20/2022 |
Run |
|
Easy + Strides |
6.1 mi |
1:00:08 |
9:50 |
|
| 9/19/2022 |
Run |
|
Easy |
6.2 mi |
1:00:39 |
9:51 |
|
| 9/15/2022 |
Run |
|
Easy |
6.1 mi |
1:00:01 |
9:53 |
|
| 9/14/2022 |
Run |
|
Easy |
6.5 mi |
1:00:10 |
9:18 |
|
| 9/12/2022 |
Run |
|
Easy |
5.4 mi |
53:36 |
9:52 |
|
| 9/9/2022 |
Run |
|
Easy |
6.7 mi |
1:01:08 |
9:09 |
|
| 9/4/2022 |
Run |
|
Easy |
5.0 mi |
50:03 |
9:56 |
|
| 9/3/2022 |
Run |
|
Easy |
7.6 mi |
1:15:07 |
9:55 |
|
| 9/2/2022 |
Run |
|
Easy |
4.5 mi |
42:34 |
9:31 |
|
| 8/16/2022 |
Run |
|
Easy |
3.2 mi |
31:56 |
9:59 |
|
| 8/15/2022 |
Run |
|
Easy |
6.1 mi |
1:00:06 |
9:54 |
|
| 8/14/2022 |
Run |
|
Easy |
5.2 mi |
50:09 |
9:44 |
|
| 8/10/2022 |
Run |
|
Easy |
6.2 mi |
1:00:07 |
9:45 |
|
| 8/9/2022 |
Run |
|
Easy + Strides |
6.5 mi |
1:01:26 |
9:30 |
|
| 8/8/2022 |
Run |
|
Easy |
6.3 mi |
1:00:06 |
9:36 |
|
| 8/3/2022 |
Run |
|
Easy |
6.3 mi |
1:00:19 |
9:35 |
|
| 8/2/2022 |
Run |
|
Easy + Strides |
6.4 mi |
1:00:08 |
9:25 |
|
| 8/1/2022 |
Run |
|
Easy |
6.2 mi |
1:00:11 |
9:42 |
|
| 7/31/2022 |
Run |
|
Recovery |
5.1 mi |
50:11 |
9:52 |
|
| 7/29/2022 |
Run |
|
Easy |
6.9 mi |
1:02:16 |
9:03 |
|
| 7/25/2022 |
Run |
|
Easy |
6.2 mi |
1:00:10 |
9:47 |
|
| 7/24/2022 |
Run |
|
Easy |
6.2 mi |
1:00:05 |
9:45 |
|
| 7/22/2022 |
Run |
|
Easy |
6.3 mi |
1:00:08 |
9:35 |
|
| 7/14/2022 |
Run |
|
Easy |
6.4 mi |
1:00:26 |
9:30 |
|
| 7/10/2022 |
Run |
|
Easy |
5.2 mi |
50:16 |
9:37 |
|
| 7/9/2022 |
Run |
|
Long |
11.5 mi |
1:45:06 |
9:07 |
|
| 7/6/2022 |
Run |
|
Easy |
6.3 mi |
1:00:07 |
9:38 |
|
| 7/3/2022 |
Run |
|
Recovery |
5.1 mi |
52:00 |
10:12 |
|
| 7/2/2022 |
Run |
|
Long |
11.5 mi |
1:45:09 |
9:11 |
|
| 6/29/2022 |
Run |
|
Easy |
6.3 mi |
1:00:06 |
9:30 |
|
| 6/28/2022 |
Run |
|
Easy + Strides |
6.2 mi |
57:28 |
9:17 |
|
| 6/27/2022 |
Run |
|
Easy |
6.3 mi |
1:00:08 |
9:32 |
|
| 6/26/2022 |
Run |
|
Recovery |
5.2 mi |
50:23 |
9:47 |
|
| 6/22/2022 |
Run |
|
Easy |
6.5 mi |
1:00:15 |
9:21 |
|
| 6/22/2022 |
Run |
|
Easy |
0.3 mi |
2:49 |
10:02 |
|
| 6/19/2022 |
Run |
|
Easy |
5.2 mi |
51:05 |
9:48 |
|
| 6/18/2022 |
Run |
|
Long w/ quality |
11.3 mi |
1:40:20 |
8:54 |
|
| 6/15/2022 |
Run |
|
Easy |
6.5 mi |
1:00:18 |
9:21 |
|
| 6/14/2022 |
Run |
|
Easy + Strides |
6.2 mi |
57:33 |
9:17 |
|
| 6/13/2022 |
Run |
|
Easy |
6.4 mi |
1:00:07 |
9:23 |
|
| 6/12/2022 |
Run |
|
Easy |
5.2 mi |
50:13 |
9:37 |
|
| 6/8/2022 |
Run |
|
Easy |
6.4 mi |
1:00:07 |
9:27 |
|
| 6/7/2022 |
Run |
|
Easy + Strides |
6.1 mi |
57:26 |
9:24 |
|
| 6/6/2022 |
Run |
|
Easy |
6.3 mi |
1:00:05 |
9:29 |
|
| 6/4/2022 |
Run |
|
Long |
10.4 mi |
1:33:27 |
9:01 |
|
| 6/1/2022 |
Run |
|
Easy |
6.3 mi |
1:00:07 |
9:34 |
|
| 5/31/2022 |
Run |
|
Easy + Strides |
6.2 mi |
57:23 |
9:12 |
|
| 5/30/2022 |
Run |
|
Easy |
6.5 mi |
1:00:06 |
9:18 |
|
| 5/29/2022 |
Run |
|
Recovery |
4.7 mi |
50:17 |
10:37 |
|
| 5/27/2022 |
Run |
|
Easy |
5.0 mi |
50:16 |
9:59 |
|
| 5/22/2022 |
Run |
|
Easy |
5.7 mi |
53:30 |
9:27 |
|
| 5/21/2022 |
Run |
|
Long |
12.0 mi |
1:48:21 |
9:04 |
|
| 5/19/2022 |
Run |
|
Easy |
6.5 mi |
1:00:48 |
9:26 |
|
|