| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/16/2024 |
Run |
|
Fartlek |
6.2 mi |
51:40 |
8:22 |
 |
| 12/16/2023 |
Run |
|
Easy |
3.6 mi |
30:03 |
8:23 |
|
| 12/23/2023 |
Run |
|
Easy |
3.6 mi |
30:15 |
8:23 |
|
| 1/7/2024 |
Run |
|
Easy |
5.9 mi |
49:45 |
8:26 |
|
| 1/28/2024 |
Run |
|
Easy |
5.7 mi |
48:42 |
8:33 |
|
| 2/3/2024 |
Run |
|
Easy |
5.9 mi |
50:25 |
8:33 |
|
| 1/22/2024 |
Run |
|
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 1/10/2024 |
Run |
|
Easy |
5.5 mi |
47:08 |
8:38 |
|
| 1/4/2024 |
Run |
|
Easy |
5.2 mi |
45:05 |
8:40 |
|
| 2/8/2024 |
Run |
|
Easy |
5.8 mi |
49:58 |
8:41 |
|
| 1/13/2024 |
Run |
|
Easy |
5.3 mi |
46:07 |
8:44 |
|
| 12/19/2023 |
Run |
|
Easy |
3.4 mi |
30:09 |
8:46 |
|
| 12/25/2023 |
Run |
|
Easy |
3.7 mi |
32:20 |
8:46 |
|
| 1/2/2024 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:50 |
|
| 1/23/2024 |
Run |
|
Easy |
4.2 mi |
36:51 |
8:51 |
|
| 2/29/2024 |
Run |
|
Easy |
5.9 mi |
51:43 |
8:51 |
|
| 12/31/2023 |
Run |
|
Easy |
5.3 mi |
47:04 |
8:52 |
|
| 1/25/2024 |
Run |
|
Easy |
5.1 mi |
45:40 |
8:54 |
|
| 2/6/2024 |
Run |
|
Easy |
5.2 mi |
46:28 |
8:54 |
|
| 12/9/2023 |
Run |
|
Easy |
3.4 mi |
30:15 |
8:56 |
|
| 2/15/2024 |
Run |
|
Easy |
5.7 mi |
50:32 |
8:56 |
|
| 1/12/2024 |
Run |
|
Easy |
5.2 mi |
46:34 |
8:56 |
|
| 11/4/2023 |
Run |
|
Easy |
3.4 mi |
30:10 |
8:58 |
|
| 1/31/2024 |
Run |
|
Easy |
5.2 mi |
46:58 |
9:05 |
|
| 1/29/2024 |
Run |
|
Easy |
5.3 mi |
47:47 |
9:05 |
|
| 2/1/2024 |
Run |
|
Easy |
5.1 mi |
46:30 |
9:07 |
|
| 12/12/2023 |
Run |
|
Easy |
3.3 mi |
30:11 |
9:08 |
|
| 12/29/2023 |
Run |
|
Easy |
3.3 mi |
30:12 |
9:08 |
|
| 10/2/2023 |
Run |
|
Easy |
6.7 mi |
1:01:15 |
9:10 |
|
| 9/30/2023 |
Run |
|
Easy |
6.5 mi |
1:00:20 |
9:17 |
|
| 9/20/2023 |
Run |
|
Easy |
6.5 mi |
1:00:04 |
9:18 |
|
| 12/4/2023 |
Run |
|
Easy |
3.2 mi |
30:07 |
9:18 |
|
| 2/4/2024 |
Run |
|
Easy |
5.4 mi |
50:08 |
9:19 |
|
| 9/13/2023 |
Run |
|
Easy |
6.5 mi |
1:00:04 |
9:19 |
|
| 11/9/2023 |
Run |
|
Easy |
3.2 mi |
30:10 |
9:24 |
|
| 11/7/2023 |
Run |
|
Easy |
2.7 mi |
25:16 |
9:26 |
|
| 10/3/2023 |
Run |
|
Easy |
6.3 mi |
1:00:05 |
9:30 |
|
| 9/29/2023 |
Run |
|
Easy |
6.3 mi |
1:00:15 |
9:31 |
|
| 5/31/2024 |
Run |
|
Easy |
5.3 mi |
50:05 |
9:32 |
|
| 6/9/2024 |
Run |
|
Easy |
6.3 mi |
1:00:05 |
9:36 |
|
| 6/13/2024 |
Run |
|
Easy |
4.2 mi |
40:09 |
9:38 |
|
| 10/4/2023 |
Run |
|
Easy |
4.2 mi |
40:06 |
9:39 |
|
| 6/16/2024 |
Run |
|
Easy |
6.2 mi |
1:00:04 |
9:40 |
|
| 10/6/2023 |
Run |
|
Easy |
3.2 mi |
30:28 |
9:41 |
|
| 11/10/2023 |
Run |
|
Easy |
1.7 mi |
16:19 |
9:40 |
|
| 10/5/2023 |
Run |
|
Easy |
4.2 mi |
40:09 |
9:41 |
|
| 2/27/2024 |
Run |
|
Easy |
2.3 mi |
22:23 |
9:42 |
|
| 1/26/2024 |
Run |
|
Easy |
3.6 mi |
34:59 |
9:45 |
|
| 2/28/2024 |
Run |
|
Easy |
4.6 mi |
45:11 |
9:50 |
|
| 3/31/2024 |
Run |
|
Easy |
5.6 mi |
55:10 |
9:52 |
|
| 2/27/2024 |
Run |
|
Easy |
3.0 mi |
33:07 |
10:58 |
|
|