Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   10/8/2023 Run   Easy 1.5 mi 14:52 9:59 10/8/2023 Run Jim Click Mile Race 1.0 mi 6:12 6:09 10/8/2023 Run   Easy 1.0 mi 10:42 10:23 10/8/2023 Run Jim Click 5k Race 5.0 km 21:01 6:46 10/8/2023 Run   Easy + Strides 2.0 mi 17:09 8:46 5/20/2023 Run Tucson 5000 Race 5.0 km 20:54 6:44 5/7/2023 Run Cinco de Mayo 10k Race 10.0 km 43:31 7:01 5/4/2023 Run   Interval 6.9 mi 57:30 8:21 4/2/2023 Run Cherry Blossom 10 mile Race 10.0 mi 1:09:33 6:58 4/2/2023 Run   Easy 1.3 mi 13:17 10:04 3/19/2023 Run Dave's Run for ALS Race 5.0 km 20:36 6:38 1/22/2023 Run Sun Run Race 10.0 km 43:59 7:05 1/20/2023 Run   Easy 4.8 mi 45:17 9:25 1/19/2023 Run   Interval 6.8 mi 56:44 8:25 12/17/2022 Run Crossroads Half Marathon South Race 13.1 mi 1:36:20 7:21 11/24/2022 Run Thanksgiving Cross-Country Classic Race 5.0 km 21:26 6:54 10/9/2022 Run UA Family 5k Race 5.0 km 21:04 6:47 8/4/2022 Run   Tempo 9.4 mi 1:15:10 8:02 7/13/2022 Run   Interval 8.0 mi 1:10:04 8:49 5/26/2022 Run   Tempo 7.0 mi 1:02:31 8:59 5/1/2022 Run Cinco de Mayo 5k Race 5.0 km 21:13 6:50 5/1/2022 Run   Easy + Strides 2.1 mi 20:23 9:43 4/28/2022 Run   Threshold 7.9 mi 1:08:02 8:35 3/12/2022 Run Crossroads Half Marathon Race 13.1 mi 1:36:42 7:23 3/2/2022 Run   Interval 5.6 mi 50:04 8:53