Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2014 Run   Easy 6.8 mi 1:00:05 8:54
11/23/2014 Run
8 mile Avra Valley Loop
 Easy 8.1 mi 1:11:50 8:53
11/21/2014 Run   Easy 5.3 mi 48:22 9:07
11/2/2014 Run   Long 10.0 mi 1:24:31 8:26
10/29/2014 Run   Easy 5.4 mi 49:56 9:16
10/26/2014 Run   Recovery 3.2 mi 30:56 9:39
6/3/2014 Run   Easy + Strides 5.2 mi 45:03 8:42
5/14/2014 Run   Easy 6.3 mi 55:01 8:42
5/10/2014 Run   Easy 5.0 mi    
5/9/2014 Run   Easy 6.3 mi 58:22 9:21
5/8/2014 Run   Easy 5.1 mi 48:34 9:30
2/17/2014 Run   Easy + Strides 5.5 mi 50:18 9:10
2/13/2014 Run   Easy 7.1 mi 1:01:03 8:36
2/6/2014 Run   Easy 6.6 mi 56:42 8:40
2/5/2014 Run   Easy + Strides 6.8 mi 1:00:06 8:48
1/29/2014 Run   Easy 6.0 mi 52:22 8:41
1/19/2014 Run   Easy 8.5 mi 1:16:46 9:02
1/13/2014 Run   Recovery 4.8 mi 45:08 9:24
1/8/2014 Run   Easy + Strides 5.2 mi 46:46 8:59
1/5/2014 Run   Long 10.5 mi 1:30:27 8:39
12/30/2013 Run   Easy 5.4 mi 46:51 8:45
12/15/2013 Run   Easy 8.2 mi 1:14:46 9:11
12/8/2013 Run   Long 10.5 mi 1:30:59 8:43
12/7/2013 Run   Easy 7.2 mi 1:07:34 9:21
12/6/2013 Run   Easy 6.0 mi 53:53 8:56
12/3/2013 Run   Recovery 4.3 mi 42:00 9:49
11/24/2013 Run   Long 10.3 mi 1:30:51 8:52
11/23/2013 Run   Easy 7.2 mi 1:05:08 9:05
11/22/2013 Run   Easy 6.5 mi 58:45 9:07
11/16/2013 Run   Easy 2.8 mi 24:53 9:03
11/16/2013 Run   Tempo 3.4 mi 25:00 7:17
11/16/2013 Run   Easy 2.4 mi 22:45 9:36
11/10/2013 Run   Long 11.5 mi 1:43:41 9:00
11/9/2013 Run   Easy 3.7 mi 33:39 9:06
11/9/2013 Run   Tempo 2.7 mi 20:00 7:20
11/9/2013 Run   Easy 2.1 mi 20:50 9:53
11/7/2013 Run   Recovery+strides 6.6 mi 1:02:37 9:34
11/3/2013 Run   Long 11.2 mi 1:44:11 9:18
10/30/2013 Run   Easy 6.1 mi 58:00 9:31
10/26/2013 Run   Easy 3.4 mi 31:43 9:27
10/26/2013 Run   Tempo 2.7 mi 20:00 7:23
10/26/2013 Run   Easy 2.0 mi 19:53 9:57
10/18/2013 Run   Long 10.2 mi 1:39:28 9:45
10/15/2013 Run   Easy 6.1 mi 56:32 9:14
10/11/2013 Run   Easy 8.1 mi 1:20:00 9:53
10/10/2013 Run   Easy 5.3 mi 47:27 8:59
10/9/2013 Run   Easy 5.1 mi 48:14 9:25
10/5/2013 Run   Easy 5.3 mi 51:04 9:39
9/28/2013 Run   Easy 5.2 mi 46:58 9:06
9/22/2013 Run   Long 10.2 mi 1:37:02 9:31
9/21/2013 Run   Easy 5.1 mi 46:33 9:04
9/20/2013 Run   Easy 5.1 mi 46:37 9:05
9/19/2013 Run   Easy 7.2 mi 1:05:35 9:09
9/15/2013 Run   Long 8.1 mi 1:14:49 9:15
9/13/2013 Run   Easy 6.4 mi 1:00:29 9:28
9/11/2013 Run   Easy 6.1 mi 57:10 9:24
9/9/2013 Run   Easy 4.3 mi 39:20 9:11
9/8/2013 Run   Long 8.1 mi 1:16:59 9:32
9/6/2013 Run   Easy 5.3 mi 51:00 9:35
8/27/2013 Run   Easy 4.1 mi 39:17 9:37
8/20/2013 Run   Easy 5.2 mi 48:33 9:24
8/18/2013 Run   Easy 5.2 mi 49:00 9:31
8/15/2013 Run   Easy 3.2 mi 29:54 9:25
8/9/2013 Run   Easy 3.2 mi 30:00 9:23
7/6/2013 Run   Easy 0.8 mi 7:00 8:59
6/27/2013 Run   Default 5.0 mi 43:55 8:48
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