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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/22/2021
Run
Easy
6.6 mi
1:00:16
9:10
8/18/2020
Run
Easy
3.4 mi
31:36
9:25
8/17/2020
Run
moderate
6.2 mi
57:27
9:17
8/11/2020
Run
Interval
6.4 mi
55:17
8:40
8/5/2020
Run
Easy
4.9 mi
45:32
9:13
8/4/2020
Run
Easy + Strides
5.9 mi
55:27
9:21
7/24/2020
Run
Tempo
7.2 mi
59:40
8:19
7/20/2020
Run
Easy
5.7 mi
54:30
9:30
7/16/2020
Run
Tempo
6.9 mi
58:01
8:24
7/14/2020
Run
Easy
6.5 mi
59:01
9:10
7/12/2020
Run
Long
10.8 mi
1:33:22
8:38
7/11/2020
Run
Easy
6.2 mi
53:27
8:34
7/5/2020
Run
Long
10.6 mi
1:30:34
8:36
6/30/2020
Run
Tempo
6.7 mi
1:00:29
8:59
6/27/2020
Run
Easy
2.6 mi
23:19
9:07
6/27/2020
Run
Time Trial
1.0 mi
6:33
6:33
6/27/2020
Run
Easy
2.5 mi
22:34
9:04
6/23/2020
Run
Easy + Strides
6.7 mi
1:02:12
9:17
6/18/2020
Run
Easy + Strides
6.6 mi
1:00:05
9:06
6/16/2020
Run
Easy + Strides
6.7 mi
1:01:57
9:16
6/11/2020
Run
Easy + Strides
6.2 mi
57:43
9:24
6/9/2020
Run
Easy + Strides
6.6 mi
59:36
8:59
6/1/2020
Run
Easy
5.4 mi
48:05
8:57
5/29/2020
Run
Easy
6.2 mi
54:43
8:49
5/27/2020
Run
Easy
4.1 mi
35:48
8:51
5/21/2020
Run
moderate
8.7 mi
1:14:25
8:36
5/17/2020
Run
Long
10.9 mi
1:33:40
8:38
5/15/2020
Run
Easy
5.5 mi
49:01
8:59
5/14/2020
Run
Easy
7.0 mi
1:01:01
8:41
5/7/2020
Run
moderate
6.9 mi
59:25
8:39
4/30/2020
Run
Easy
5.8 mi
50:43
8:42
4/21/2020
Run
moderate
7.2 mi
1:01:25
8:34
4/18/2020
Run
Easy
7.1 mi
1:01:51
8:47
4/4/2020
Run
moderate
5.4 mi
48:22
8:55
4/2/2020
Run
moderate
5.4 mi
48:44
8:59
3/15/2020
Run
Long
5.8 mi
52:24
8:59
3/14/2020
Run
Easy + Strides
7.9 mi
1:11:09
9:00
3/6/2020
Run
Tempo
8.8 mi
1:18:33
8:57
3/3/2020
Run
Easy
2.5 mi
22:10
9:01
2/25/2020
Run
Repetitions
8.3 mi
1:11:49
8:40
2/16/2020
Run
Westbound Beer Mile
Race
1.1 mi
8:51
8:07
2/16/2020
Run
Easy
5.1 mi
46:02
9:01
2/13/2020
Run
Easy + Strides
7.0 mi
1:03:11
9:00
2/11/2020
Run
Easy + Strides
7.1 mi
1:05:21
9:17
2/7/2020
Run
Easy
5.0 mi
46:23
9:15
2/4/2020
Run
Easy + Strides
6.9 mi
1:03:13
9:09
1/30/2020
Run
Easy + Strides
6.7 mi
1:00:37
9:00
1/17/2020
Run
Threshold
7.5 mi
1:04:16
8:35
1/13/2020
Run
Recovery
3.2 mi
30:30
9:42
1/12/2020
Run
Easy
3.5 mi
33:16
9:28
1/12/2020
Run
Sun Run 5k
Race
5.0 km
21:51
7:02
1/12/2020
Run
Easy
2.2 mi
21:49
9:50
1/8/2020
Run
VO2
6.5 mi
1:02:48
9:43
1/2/2020
Run
Threshold
8.0 mi
1:09:09
8:38
12/26/2019
Run
VO2
7.6 mi
1:05:10
8:38
12/20/2019
Run
Easy + Strides
6.6 mi
1:00:37
9:08
12/14/2019
Run
Easy
4.0 mi
37:51
9:25
11/29/2019
Run
Easy
5.2 mi
51:15
9:47
11/24/2019
Run
Long
10.2 mi
1:30:13
8:49
11/23/2019
Run
Easy
1.1 mi
9:00
8:03
11/23/2019
Run
Tempo
2.1 mi
16:01
7:32
11/23/2019
Run
Easy
0.3 mi
1:59
7:55
11/23/2019
Run
Easy
3.6 mi
32:49
9:15
11/15/2019
Run
moderate
5.8 mi
52:11
8:58
11/12/2019
Run
Easy
5.4 mi
50:07
9:22
11/10/2019
Run
Long
9.5 mi
1:30:10
9:28
11/7/2019
Run
Easy
6.3 mi
1:00:12
9:31
11/3/2019
Run
OV 9 Miler
Long
9.8 mi
1:30:12
9:14
10/28/2019
Run
Easy
5.2 mi
47:38
9:08
10/17/2019
Run
Fartlek
5.0 mi
45:35
9:10
10/11/2019
Run
Easy
3.4 mi
34:16
9:58
10/10/2019
Run
Easy
4.2 mi
40:52
9:39
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