| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
|
Easy |
7.1 mi |
1:00:11 |
8:33 |
 |
| 2/1/2014 |
Run |
|
Easy |
6.8 mi |
1:00:30 |
8:51 |
|
| 1/6/2014 |
Run |
|
Recovery+strides |
4.8 mi |
47:08 |
9:48 |
|
| 12/24/2013 |
Run |
|
Easy |
4.9 mi |
43:17 |
8:56 |
|
| 11/13/2013 |
Run |
|
Easy + Strides |
6.4 mi |
59:48 |
9:19 |
|
| 11/5/2013 |
Run |
|
Easy |
7.1 mi |
1:06:28 |
9:26 |
|
| 10/24/2013 |
Run |
|
Easy + Strides |
6.1 mi |
58:50 |
9:41 |
|
| 10/23/2013 |
Run |
|
Easy |
6.2 mi |
59:09 |
9:34 |
|
| 9/17/2013 |
Run |
|
Easy |
4.3 mi |
38:35 |
9:05 |
|
| 9/16/2013 |
Run |
|
Easy |
5.2 mi |
47:04 |
9:07 |
|
| 6/12/2013 |
Run |
|
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 6/10/2013 |
Run |
|
Easy |
5.2 mi |
42:44 |
8:18 |
|
| 6/5/2013 |
Run |
|
Easy |
5.2 mi |
45:18 |
8:47 |
|
| 5/29/2013 |
Run |
|
Easy |
5.2 mi |
48:48 |
9:26 |
|
| 5/17/2013 |
Run |
|
Easy |
5.2 mi |
44:35 |
8:39 |
|
| 5/6/2013 |
Run |
|
Recovery |
5.2 mi |
46:55 |
9:07 |
|
| 5/1/2013 |
Run |
|
Recovery+strides |
5.5 mi |
49:25 |
9:05 |
|
| 4/29/2013 |
Run |
|
Recovery |
5.1 mi |
46:27 |
9:03 |
|
| 4/22/2013 |
Run |
|
Recovery |
5.2 mi |
48:19 |
9:23 |
|
| 3/15/2013 |
Run |
|
Easy |
4.3 mi |
42:31 |
9:55 |
|
| 1/18/2013 |
Run |
|
Easy |
6.4 mi |
1:02:04 |
9:43 |
|
| 12/20/2012 |
Run |
|
Recovery |
5.2 mi |
50:37 |
9:50 |
|
| 11/17/2012 |
Run |
|
General Aerobic |
4.3 mi |
37:53 |
8:52 |
|
| 11/13/2012 |
Run |
|
Recovery+strides |
8.3 mi |
1:22:36 |
10:01 |
|
|