| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2023 |
Run |
|
Long w/ quality |
12.8 mi |
1:45:11 |
8:15 |
 |
| 8/13/2023 |
Run |
|
Long w/ quality |
12.4 mi |
1:46:32 |
8:35 |
|
| 8/5/2023 |
Run |
|
Long w/ quality |
11.9 mi |
1:40:29 |
8:27 |
|
| 8/3/2023 |
Run |
|
Threshold |
8.0 mi |
1:09:05 |
8:38 |
|
| 4/20/2023 |
Run |
|
Tempo |
7.3 mi |
1:02:07 |
8:34 |
|
| 4/15/2023 |
Run |
|
moderate |
6.9 mi |
1:00:24 |
8:49 |
|
|