| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2024 |
Run |
|
Recovery |
5.3 mi |
51:09 |
9:35 |
 |
| 5/21/2024 |
Run |
|
Easy |
5.8 mi |
55:18 |
9:36 |
|
| 5/19/2024 |
Run |
|
Easy |
12.6 mi |
1:52:40 |
8:57 |
|
| 5/18/2024 |
Run |
|
Easy + Strides |
4.2 mi |
39:42 |
9:32 |
|
| 5/17/2024 |
Run |
|
Easy + Strides |
6.2 mi |
56:51 |
9:15 |
|
| 5/14/2024 |
Run |
|
Easy |
5.4 mi |
49:48 |
9:19 |
|
| 5/12/2024 |
Run |
|
Easy |
5.4 mi |
48:51 |
9:03 |
|
| 5/11/2024 |
Run |
|
Long |
11.1 mi |
1:34:41 |
8:35 |
|
| 5/10/2024 |
Run |
|
Easy + Hills |
5.7 mi |
56:10 |
9:52 |
|
| 5/9/2024 |
Run |
|
Easy |
4.1 mi |
38:53 |
9:27 |
|
| 5/7/2024 |
Run |
|
Easy |
6.1 mi |
57:34 |
9:23 |
|
| 5/4/2024 |
Run |
|
Easy |
4.1 mi |
38:45 |
9:33 |
|
| 5/3/2024 |
Run |
|
Easy + Strides |
6.2 mi |
56:00 |
9:07 |
|
| 4/30/2024 |
Run |
|
Easy |
6.4 mi |
58:06 |
9:02 |
|
| 4/28/2024 |
Run |
|
Easy |
6.1 mi |
54:47 |
8:58 |
|
| 4/26/2024 |
Run |
|
Easy + Strides |
5.0 mi |
46:17 |
9:12 |
|
| 4/25/2024 |
Run |
|
Easy |
5.0 mi |
48:26 |
9:39 |
|
| 4/23/2024 |
Run |
|
Easy |
6.1 mi |
55:51 |
9:14 |
|
| 4/21/2024 |
Run |
|
Easy |
5.8 mi |
54:30 |
9:25 |
|
| 4/20/2024 |
Run |
|
Long |
10.5 mi |
1:30:51 |
8:39 |
|
| 4/19/2024 |
Run |
|
Easy + Strides |
6.0 mi |
54:06 |
9:00 |
|
| 4/16/2024 |
Run |
|
Easy |
6.4 mi |
58:42 |
9:11 |
|
| 4/14/2024 |
Run |
|
Easy |
5.4 mi |
48:15 |
9:00 |
|
| 4/13/2024 |
Run |
|
Long |
10.4 mi |
1:29:08 |
8:34 |
|
| 4/12/2024 |
Run |
|
Easy + Strides |
5.4 mi |
47:30 |
8:52 |
|
| 4/9/2024 |
Run |
|
Easy |
4.4 mi |
40:52 |
9:18 |
|
| 4/6/2024 |
Run |
|
Long |
9.7 mi |
1:24:24 |
8:44 |
|
| 4/5/2024 |
Run |
|
Easy |
4.1 mi |
39:15 |
9:32 |
|
| 4/3/2024 |
Run |
|
Easy |
5.5 mi |
50:25 |
9:09 |
|
| 4/1/2024 |
Run |
|
Easy |
6.3 mi |
56:32 |
9:00 |
|
| 3/30/2024 |
Run |
|
Long w/ quality |
10.0 mi |
1:25:10 |
8:32 |
|
| 3/27/2024 |
Run |
|
Easy |
6.3 mi |
56:51 |
9:01 |
|
| 3/26/2024 |
Run |
|
Easy + Strides |
5.4 mi |
47:22 |
8:49 |
|
| 3/25/2024 |
Run |
|
Easy |
6.2 mi |
54:47 |
8:54 |
|
| 3/22/2024 |
Run |
|
Easy |
5.3 mi |
56:39 |
10:43 |
|
| 3/19/2024 |
Run |
|
Tempo |
7.5 mi |
1:03:07 |
8:27 |
|
| 3/16/2024 |
Run |
|
Easy |
5.8 mi |
51:30 |
8:54 |
|
| 3/12/2024 |
Run |
|
Easy |
5.6 mi |
51:07 |
9:11 |
|
| 3/11/2024 |
Run |
|
Easy |
7.0 mi |
1:00:26 |
8:40 |
|
| 3/9/2024 |
Run |
|
Easy |
6.3 mi |
57:26 |
9:04 |
|
| 3/8/2024 |
Run |
|
Easy + Strides |
6.7 mi |
58:39 |
8:43 |
|
| 3/6/2024 |
Run |
|
Easy |
4.9 mi |
46:32 |
9:26 |
|
| 3/5/2024 |
Run |
|
Easy |
5.9 mi |
50:14 |
8:33 |
|
| 3/4/2024 |
Run |
|
Easy |
5.3 mi |
48:17 |
9:09 |
|
| 3/3/2024 |
Run |
|
Easy |
6.8 mi |
59:51 |
8:50 |
|
| 3/2/2024 |
Run |
|
Easy |
6.8 mi |
57:48 |
8:30 |
|
| 2/25/2024 |
Run |
|
Easy |
6.2 mi |
50:38 |
8:11 |
|
| 2/24/2024 |
Run |
|
Easy |
6.2 mi |
53:23 |
8:37 |
|
| 2/23/2024 |
Run |
|
Easy |
5.9 mi |
52:37 |
8:53 |
|
| 2/21/2024 |
Run |
|
Easy |
5.8 mi |
51:57 |
8:58 |
|
| 2/20/2024 |
Run |
|
Easy |
5.8 mi |
51:37 |
8:58 |
|
| 2/19/2024 |
Run |
|
Easy |
5.7 mi |
48:04 |
8:29 |
|
| 2/18/2024 |
Run |
|
Easy |
5.8 mi |
52:09 |
9:03 |
|
| 2/14/2024 |
Run |
|
Easy |
5.3 mi |
47:31 |
8:57 |
|
| 2/13/2024 |
Run |
|
Easy |
5.4 mi |
46:07 |
8:36 |
|
| 2/11/2024 |
Run |
|
Fartlek |
5.9 mi |
49:59 |
8:27 |
|
| 2/10/2024 |
Run |
|
Easy |
5.4 mi |
49:40 |
9:09 |
|
| 2/9/2024 |
Run |
|
Easy |
5.3 mi |
52:25 |
10:00 |
|
|