| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2021 |
Run |
|
Easy |
3.8 mi |
37:37 |
10:02 |
 |
| 8/11/2021 |
Run |
|
Easy |
6.6 mi |
1:03:24 |
9:39 |
|
| 8/10/2021 |
Run |
|
Easy |
5.8 mi |
54:59 |
9:34 |
|
| 8/8/2021 |
Run |
|
Easy |
6.7 mi |
1:03:52 |
9:32 |
|
| 8/7/2021 |
Run |
|
Easy |
6.5 mi |
1:00:13 |
9:21 |
|
| 7/3/2021 |
Run |
|
Easy |
6.0 mi |
56:40 |
9:25 |
|
| 7/2/2021 |
Run |
|
Easy |
6.6 mi |
59:50 |
9:04 |
|
| 6/23/2021 |
Run |
|
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 6/22/2021 |
Run |
|
Easy |
6.7 mi |
1:00:05 |
8:56 |
|
| 6/21/2021 |
Run |
|
Easy |
7.0 mi |
1:02:15 |
8:51 |
|
| 6/19/2021 |
Run |
|
Easy |
11.0 mi |
1:33:17 |
8:29 |
|
| 6/18/2021 |
Run |
|
Easy |
5.2 mi |
45:19 |
8:42 |
|
| 6/16/2021 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:44 |
|
| 6/15/2021 |
Run |
|
Easy |
6.9 mi |
1:00:08 |
8:44 |
|
| 6/14/2021 |
Run |
|
Easy |
7.0 mi |
1:00:06 |
8:33 |
|
| 6/12/2021 |
Run |
|
Easy |
10.3 mi |
1:30:14 |
8:47 |
|
| 6/11/2021 |
Run |
|
Easy |
6.6 mi |
1:00:08 |
9:07 |
|
| 6/10/2021 |
Run |
|
Easy |
5.8 mi |
53:12 |
9:11 |
|
| 6/9/2021 |
Run |
|
Tempo |
7.1 mi |
1:02:38 |
8:51 |
|
| 6/8/2021 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/4/2021 |
Run |
|
moderate |
5.1 mi |
46:41 |
9:10 |
|
| 6/3/2021 |
Run |
|
moderate |
6.6 mi |
1:00:46 |
9:11 |
|
| 5/28/2021 |
Run |
|
moderate |
6.7 mi |
57:25 |
8:38 |
|
| 5/27/2021 |
Run |
|
Easy |
6.4 mi |
57:44 |
9:03 |
|
| 5/26/2021 |
Run |
|
Easy |
7.0 mi |
1:03:04 |
9:00 |
|
| 5/25/2021 |
Run |
|
Easy |
6.7 mi |
57:55 |
8:42 |
|
| 5/24/2021 |
Run |
|
Easy |
6.6 mi |
58:57 |
8:54 |
|
| 5/19/2021 |
Run |
|
Easy |
7.3 mi |
1:06:24 |
9:08 |
|
| 5/18/2021 |
Run |
|
Long |
6.8 mi |
57:40 |
8:33 |
|
| 5/17/2021 |
Run |
|
Easy |
6.7 mi |
59:13 |
8:48 |
|
| 5/13/2021 |
Run |
|
Easy |
5.1 mi |
46:56 |
9:12 |
|
| 5/12/2021 |
Run |
|
Easy |
5.1 mi |
46:41 |
9:08 |
|
| 5/10/2021 |
Run |
|
Easy |
6.7 mi |
1:01:33 |
9:09 |
|
| 5/7/2021 |
Run |
|
Easy |
6.1 mi |
56:45 |
9:16 |
|
| 5/6/2021 |
Run |
|
Easy |
7.3 mi |
1:07:46 |
9:17 |
|
| 5/3/2021 |
Run |
|
Recovery |
5.1 mi |
48:13 |
9:30 |
|
| 5/1/2021 |
Run |
|
Long |
11.7 mi |
1:47:09 |
9:09 |
|
| 4/30/2021 |
Run |
|
Easy |
5.1 mi |
48:03 |
9:25 |
|
| 4/29/2021 |
Run |
|
Easy |
7.3 mi |
1:06:39 |
9:08 |
|
| 4/28/2021 |
Run |
|
Easy |
6.5 mi |
59:27 |
9:06 |
|
| 4/26/2021 |
Run |
|
Easy |
7.1 mi |
1:03:44 |
8:59 |
|
| 4/21/2021 |
Run |
|
Easy |
6.1 mi |
56:28 |
9:17 |
|
| 4/20/2021 |
Run |
|
Easy |
4.2 mi |
40:33 |
9:36 |
|
| 4/19/2021 |
Run |
|
Easy |
5.7 mi |
54:22 |
9:35 |
|
| 4/16/2021 |
Run |
|
Easy |
6.1 mi |
56:17 |
9:16 |
|
| 4/12/2021 |
Run |
|
Easy |
7.4 mi |
1:06:33 |
9:00 |
|
| 4/7/2021 |
Run |
|
Easy |
5.2 mi |
47:58 |
9:16 |
|
| 4/5/2021 |
Run |
|
Easy |
7.1 mi |
1:05:39 |
9:18 |
|
| 4/4/2021 |
Run |
|
Easy |
6.3 mi |
56:09 |
9:00 |
|
| 4/1/2021 |
Run |
|
Easy |
6.1 mi |
56:33 |
9:14 |
|
| 3/31/2021 |
Run |
|
Easy |
6.3 mi |
57:35 |
9:11 |
|
| 3/29/2021 |
Run |
|
Easy |
6.8 mi |
1:00:51 |
8:55 |
|
| 3/28/2021 |
Run |
|
Recovery |
3.2 mi |
31:39 |
9:52 |
|
| 3/25/2021 |
Run |
|
Easy |
6.7 mi |
1:00:06 |
8:58 |
|
| 3/24/2021 |
Run |
|
Easy |
5.8 mi |
53:07 |
9:12 |
|
| 3/15/2021 |
Run |
|
Easy |
5.8 mi |
52:12 |
9:02 |
|
| 3/13/2021 |
Run |
|
Easy |
1.7 mi |
15:47 |
9:18 |
|
| 3/12/2021 |
Run |
|
Easy + Strides |
3.4 mi |
33:35 |
10:00 |
|
| 3/11/2021 |
Run |
|
Easy |
5.5 mi |
49:48 |
9:05 |
|
| 3/5/2021 |
Run |
|
Easy |
5.9 mi |
55:03 |
9:18 |
|
| 3/2/2021 |
Run |
|
Easy + Strides |
5.9 mi |
55:10 |
9:21 |
|
|