| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2023 |
Run |
|
Easy |
6.0 mi |
55:07 |
9:15 |
 |
| 5/16/2023 |
Run |
|
Easy |
3.2 mi |
30:15 |
9:24 |
|
| 5/15/2023 |
Run |
|
Easy |
5.4 mi |
50:05 |
9:22 |
|
| 5/13/2023 |
Run |
|
Easy |
5.9 mi |
55:56 |
9:34 |
|
| 5/12/2023 |
Run |
|
Easy |
6.1 mi |
57:56 |
9:35 |
|
| 5/11/2023 |
Run |
|
Easy |
5.9 mi |
55:06 |
9:19 |
|
| 5/5/2023 |
Run |
|
Easy |
5.7 mi |
55:07 |
9:37 |
|
| 5/3/2023 |
Run |
|
Easy |
5.7 mi |
55:11 |
9:45 |
|
| 5/1/2023 |
Run |
|
Easy |
5.7 mi |
55:06 |
9:40 |
|
| 4/30/2023 |
Run |
|
Easy |
5.8 mi |
55:05 |
9:26 |
|
| 4/28/2023 |
Run |
|
Easy |
5.8 mi |
55:06 |
9:29 |
|
| 4/26/2023 |
Run |
|
Easy |
5.7 mi |
55:06 |
9:38 |
|
| 4/24/2023 |
Run |
|
Easy |
5.8 mi |
55:08 |
9:34 |
|
| 4/22/2023 |
Run |
|
Easy |
5.8 mi |
55:11 |
9:35 |
|
| 4/21/2023 |
Run |
|
Easy |
5.7 mi |
55:05 |
9:37 |
|
| 4/19/2023 |
Run |
|
Easy |
5.8 mi |
55:05 |
9:32 |
|
| 4/17/2023 |
Run |
|
moderate |
5.6 mi |
55:07 |
9:51 |
|
| 4/14/2023 |
Run |
|
Easy |
5.8 mi |
55:13 |
9:32 |
|
| 4/12/2023 |
Run |
|
Easy |
5.8 mi |
55:24 |
9:30 |
|
| 4/10/2023 |
Run |
|
Easy |
5.8 mi |
55:05 |
9:26 |
|
| 4/9/2023 |
Run |
|
Easy |
5.6 mi |
55:23 |
9:58 |
|
| 4/8/2023 |
Run |
|
Easy |
5.8 mi |
55:35 |
9:39 |
|
| 4/7/2023 |
Run |
|
Easy |
5.8 mi |
55:27 |
9:38 |
|
| 4/5/2023 |
Run |
|
Easy |
5.9 mi |
56:16 |
9:38 |
|
| 4/4/2023 |
Run |
|
Easy |
6.0 mi |
56:36 |
9:25 |
|
| 3/31/2023 |
Run |
|
Easy |
3.3 mi |
31:03 |
9:34 |
|
| 3/29/2023 |
Run |
|
Easy |
5.6 mi |
55:03 |
9:52 |
|
| 3/27/2023 |
Run |
|
Easy |
5.8 mi |
55:05 |
9:32 |
|
| 3/26/2023 |
Run |
|
Easy |
5.8 mi |
55:18 |
9:32 |
|
| 3/24/2023 |
Run |
|
Easy |
6.4 mi |
1:00:32 |
9:26 |
|
| 3/23/2023 |
Run |
|
Easy |
6.4 mi |
1:00:08 |
9:24 |
|
| 3/21/2023 |
Run |
|
Easy |
5.8 mi |
55:05 |
9:30 |
|
| 3/20/2023 |
Run |
|
Easy |
5.7 mi |
56:12 |
9:48 |
|
| 3/17/2023 |
Run |
|
Easy |
6.4 mi |
1:00:24 |
9:25 |
|
| 3/15/2023 |
Run |
|
Easy |
6.3 mi |
1:00:34 |
9:41 |
|
| 3/13/2023 |
Run |
|
Easy |
5.8 mi |
55:06 |
9:31 |
|
| 3/6/2023 |
Run |
|
Easy |
5.8 mi |
56:23 |
9:42 |
|
| 3/3/2023 |
Run |
|
Easy |
6.2 mi |
1:00:08 |
9:43 |
|
| 3/1/2023 |
Run |
|
Easy |
6.3 mi |
1:00:17 |
9:39 |
|
| 2/27/2023 |
Run |
|
Easy |
5.9 mi |
56:05 |
9:35 |
|
| 2/26/2023 |
Run |
|
Easy |
6.3 mi |
1:00:10 |
9:32 |
|
| 2/24/2023 |
Run |
|
Easy |
6.1 mi |
1:00:11 |
9:53 |
|
| 2/22/2023 |
Run |
|
Easy |
6.3 mi |
1:00:39 |
9:35 |
|
| 2/20/2023 |
Run |
|
Easy |
5.8 mi |
55:04 |
9:34 |
|
| 2/19/2023 |
Run |
|
Easy |
5.6 mi |
55:07 |
9:56 |
|
| 2/17/2023 |
Run |
|
Easy |
5.8 mi |
55:22 |
9:37 |
|
| 2/15/2023 |
Run |
|
Easy |
5.9 mi |
55:04 |
9:18 |
|
| 2/13/2023 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:19 |
|
| 2/10/2023 |
Run |
|
Recovery |
5.6 mi |
55:12 |
9:49 |
|
| 2/8/2023 |
Run |
|
Easy |
5.8 mi |
55:08 |
9:36 |
|
| 2/6/2023 |
Run |
|
Easy |
5.8 mi |
55:04 |
9:27 |
|
| 2/5/2023 |
Run |
|
Easy |
5.8 mi |
55:11 |
9:32 |
|
| 2/3/2023 |
Run |
|
Recovery |
5.6 mi |
55:47 |
9:55 |
|
| 2/1/2023 |
Run |
|
Easy |
5.8 mi |
55:04 |
9:33 |
|
| 1/30/2023 |
Run |
|
Easy |
5.8 mi |
55:05 |
9:29 |
|
| 1/29/2023 |
Run |
|
Easy |
5.8 mi |
55:05 |
9:26 |
|
| 1/27/2023 |
Run |
|
Easy |
5.9 mi |
55:28 |
9:21 |
|
| 1/25/2023 |
Run |
|
Easy |
5.8 mi |
55:42 |
9:40 |
|
| 1/24/2023 |
Run |
|
Easy |
6.3 mi |
1:00:52 |
9:40 |
|
| 1/18/2023 |
Run |
|
Easy |
4.7 mi |
45:06 |
9:35 |
|
| 1/16/2023 |
Run |
|
Easy |
4.8 mi |
45:23 |
9:32 |
|
| 1/13/2023 |
Run |
|
Easy |
4.7 mi |
45:04 |
9:41 |
|
| 1/11/2023 |
Run |
|
Easy |
4.7 mi |
45:04 |
9:41 |
|
| 1/10/2023 |
Run |
|
Easy + Strides |
3.6 mi |
31:30 |
8:53 |
|
| 1/10/2023 |
Run |
|
Easy |
1.8 mi |
16:57 |
9:42 |
|
| 1/9/2023 |
Run |
|
Easy |
4.8 mi |
46:12 |
9:40 |
|
| 1/6/2023 |
Run |
|
Easy |
4.7 mi |
45:05 |
9:38 |
|
| 1/4/2023 |
Run |
|
Easy |
4.7 mi |
45:18 |
9:40 |
|
| 1/2/2023 |
Run |
|
Easy |
4.7 mi |
45:05 |
9:36 |
|
| 12/30/2022 |
Run |
|
Easy |
5.1 mi |
48:36 |
9:31 |
|
| 12/26/2022 |
Run |
|
Easy |
4.8 mi |
46:00 |
9:36 |
|
| 12/24/2022 |
Run |
|
Easy |
4.6 mi |
45:16 |
9:46 |
|
| 12/23/2022 |
Run |
|
Easy |
4.7 mi |
45:27 |
9:41 |
|
| 12/19/2022 |
Run |
|
Easy |
2.9 mi |
29:43 |
10:24 |
|
| 12/17/2022 |
Run |
|
Easy |
1.6 mi |
14:48 |
9:12 |
|
| 12/16/2022 |
Run |
|
Easy + Strides |
2.9 mi |
26:27 |
9:10 |
|
| 12/16/2022 |
Run |
|
Easy |
1.1 mi |
10:50 |
10:03 |
|
| 12/13/2022 |
Run |
|
Easy |
4.6 mi |
45:05 |
9:55 |
|
| 12/11/2022 |
Run |
|
Easy |
5.4 mi |
51:43 |
9:36 |
|
| 12/9/2022 |
Run |
|
Easy |
6.9 mi |
1:05:08 |
9:26 |
|
| 12/8/2022 |
Run |
|
Easy |
6.6 mi |
1:00:27 |
9:14 |
|
| 12/1/2022 |
Run |
|
Easy |
4.8 mi |
45:55 |
9:33 |
|
| 11/30/2022 |
Run |
|
Easy |
3.7 mi |
33:18 |
9:02 |
|
| 11/30/2022 |
Run |
|
Easy |
0.2 mi |
2:05 |
9:29 |
|
| 11/23/2022 |
Run |
|
Easy |
4.2 mi |
40:08 |
9:39 |
|
| 11/22/2022 |
Run |
|
Easy + Strides |
6.6 mi |
1:00:44 |
9:17 |
|
| 11/15/2022 |
Run |
|
Easy + Strides |
6.5 mi |
1:01:00 |
9:22 |
|
| 11/11/2022 |
Run |
|
Easy |
6.3 mi |
1:00:46 |
9:39 |
|
| 11/8/2022 |
Run |
|
Easy + Strides |
6.5 mi |
1:00:45 |
9:22 |
|
| 10/31/2022 |
Run |
|
Easy |
6.4 mi |
1:00:47 |
9:27 |
|
| 10/30/2022 |
Run |
|
Easy |
5.3 mi |
50:39 |
9:33 |
|
| 10/25/2022 |
Run |
|
Easy + Strides |
6.7 mi |
1:00:46 |
9:08 |
|
| 10/19/2022 |
Run |
|
Easy |
6.3 mi |
1:00:10 |
9:36 |
|
| 10/18/2022 |
Run |
|
Easy + Strides |
6.6 mi |
1:01:03 |
9:15 |
|
| 10/11/2022 |
Run |
|
Easy + Strides |
5.9 mi |
55:04 |
9:24 |
|
| 10/10/2022 |
Run |
|
Easy |
6.6 mi |
1:02:06 |
9:24 |
|
| 10/1/2022 |
Run |
|
Easy |
9.9 mi |
1:31:19 |
9:12 |
|
| 9/27/2022 |
Run |
|
Easy + Strides |
5.3 mi |
50:04 |
9:23 |
|
| 9/26/2022 |
Run |
|
Easy |
5.3 mi |
50:08 |
9:26 |
|
| 9/17/2022 |
Run |
|
Easy |
6.2 mi |
1:00:04 |
9:40 |
|
|