| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2014 |
Run |
|
Tempo |
8.3 mi |
1:13:07 |
8:47 |
 |
| 7/19/2014 |
Run |
|
Tempo |
7.0 mi |
59:35 |
8:28 |
|
| 5/30/2014 |
Run |
|
Tempo |
7.3 mi |
1:03:10 |
8:42 |
|
| 12/11/2013 |
Run |
|
Easy + Strides |
5.9 mi |
56:47 |
9:37 |
|
| 9/5/2013 |
Run |
|
Tempo |
5.0 mi |
45:36 |
9:03 |
|
| 8/22/2013 |
Run |
|
Fartlek |
5.3 mi |
47:31 |
9:04 |
|
| 6/18/2013 |
Run |
|
Interval |
8.3 mi |
1:12:38 |
8:46 |
|
| 6/15/2013 |
Run |
|
Tempo |
8.5 mi |
1:04:47 |
7:37 |
|
| 6/15/2013 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:25 |
|
| 6/13/2013 |
Run |
|
Tempo |
8.6 mi |
1:11:31 |
8:21 |
|
| 6/11/2013 |
Run |
|
Interval |
8.3 mi |
1:09:43 |
8:26 |
|
| 6/6/2013 |
Run |
|
Easy + Strides |
8.3 mi |
1:12:36 |
8:45 |
|
| 6/4/2013 |
Run |
|
Interval |
9.1 mi |
1:18:30 |
8:41 |
|
| 6/1/2013 |
Run |
|
Tempo |
7.9 mi |
1:04:33 |
8:12 |
|
| 6/1/2013 |
Run |
|
Easy |
2.0 mi |
17:54 |
8:52 |
|
| 5/30/2013 |
Run |
|
Easy |
8.5 mi |
1:11:40 |
8:29 |
|
| 5/28/2013 |
Run |
|
Interval |
9.4 mi |
1:20:12 |
8:35 |
|
| 5/25/2013 |
Run |
|
Tempo |
9.0 mi |
1:12:03 |
7:59 |
|
| 5/18/2013 |
Run |
|
Tempo |
7.1 mi |
53:10 |
7:32 |
|
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:16 |
|
| 5/14/2013 |
Run |
|
Fartlek |
7.5 mi |
1:03:38 |
8:29 |
|
| 5/9/2013 |
Run |
|
Fartlek |
4.1 mi |
33:23 |
8:11 |
|
| 5/9/2013 |
Run |
|
Easy |
2.1 mi |
18:54 |
9:06 |
|
| 5/7/2013 |
Run |
|
Easy |
2.0 mi |
18:07 |
8:59 |
|
| 5/7/2013 |
Run |
|
Interval |
3.3 mi |
28:15 |
8:32 |
|
| 5/7/2013 |
Run |
|
Easy |
2.1 mi |
19:06 |
9:12 |
|
| 5/4/2013 |
Run |
|
Interval |
6.9 mi |
1:00:10 |
8:48 |
|
| 5/4/2013 |
Run |
|
Easy |
2.1 mi |
18:46 |
8:59 |
|
| 5/2/2013 |
Run |
|
Easy |
2.4 mi |
21:14 |
8:49 |
|
| 5/2/2013 |
Run |
|
Fartlek |
3.0 mi |
22:06 |
7:20 |
|
| 5/2/2013 |
Run |
|
Easy |
2.4 mi |
22:17 |
9:15 |
|
| 4/30/2013 |
Run |
|
Interval |
8.1 mi |
1:15:09 |
9:20 |
|
| 4/27/2013 |
Run |
|
Tempo |
9.0 mi |
1:17:39 |
8:37 |
|
| 4/25/2013 |
Run |
|
Fartlek |
7.8 mi |
1:06:08 |
8:29 |
|
| 4/23/2013 |
Run |
|
Interval |
7.8 mi |
1:08:53 |
8:52 |
|
| 4/20/2013 |
Run |
|
Interval |
6.8 mi |
58:47 |
8:41 |
|
| 4/20/2013 |
Run |
|
Easy |
2.0 mi |
19:31 |
9:43 |
|
| 4/18/2013 |
Run |
|
Fartlek |
7.8 mi |
1:08:35 |
8:47 |
|
| 4/16/2013 |
Run |
|
Interval |
7.1 mi |
55:26 |
7:52 |
|
| 4/6/2013 |
Run |
|
Easy |
6.1 mi |
57:02 |
9:21 |
|
| 1/19/2013 |
Run |
|
Easy |
8.0 mi |
1:15:10 |
9:22 |
|
| 1/17/2013 |
Run |
|
Fartlek |
8.0 mi |
1:07:34 |
8:27 |
|
| 1/15/2013 |
Run |
|
Interval |
7.8 mi |
1:05:31 |
8:24 |
|
|