Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/4/2022 Run   Easy 6.9 mi 1:02:56 9:09 11/1/2022 Run   Easy + Strides 7.1 mi 1:01:57 8:41 10/15/2022 Run   Easy + Strides 10.8 mi 1:39:05 9:13 9/21/2022 Run   Easy 5.9 mi 1:00:05 10:17 9/1/2022 Run   Easy 5.8 mi 1:00:05 10:18 8/30/2022 Run   Easy 4.3 mi 45:07 10:26 8/29/2022 Run   Easy 2.9 mi 30:06 10:21 8/13/2022 Run   Long 11.3 mi 1:46:11 9:23 7/30/2022 Run   Easy 11.8 mi 1:45:06 8:57 7/26/2022 Run   Easy + Strides 6.2 mi 57:27 9:13 7/26/2022 Run   Easy 0.4 mi 3:37 9:31 7/20/2022 Run   Tempo 8.4 mi 1:08:55 8:13 7/19/2022 Run   Easy + Strides 6.3 mi 57:56 9:14 7/18/2022 Run   Easy 6.8 mi 1:00:04 8:51 7/17/2022 Run   Easy 5.8 mi 53:52 9:20 7/16/2022 Run   Long w/ quality 12.3 mi 1:48:18 8:49 7/12/2022 Run   Easy + Strides 6.4 mi 1:00:13 9:22 7/11/2022 Run   Easy 6.1 mi 56:21 9:18 7/5/2022 Run   Easy + Strides 6.2 mi 57:24 9:15 7/4/2022 Run   Easy 6.4 mi 1:00:06 9:21 6/21/2022 Run   Easy + Strides 6.2 mi 57:42 9:17 6/20/2022 Run   Easy 6.4 mi 1:00:08 9:24 6/5/2022 Run   Easy 5.4 mi 51:22 9:28 6/2/2022 Run   Interval 8.3 mi 1:09:50 8:25 5/28/2022 Run   Long w/ quality 11.6 mi 1:45:06 9:05 5/25/2022 Run   Easy 5.4 mi 50:25 9:18 5/18/2022 Run   Tempo 7.4 mi 1:02:34 8:28 5/17/2022 Run   Easy + Strides 6.0 mi 54:55 9:13 5/16/2022 Run   Easy 6.7 mi 1:02:47 9:24 5/15/2022 Run   Easy 5.7 mi 53:03 9:16 5/14/2022 Run   Long w/ quality 12.0 mi 1:46:19 8:51 5/11/2022 Run   Easy + Strides 5.9 mi 52:59 9:02 5/10/2022 Run   Easy 6.5 mi 1:00:55 9:25