| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2023 |
Run |
|
Easy + Strides |
7.1 mi |
1:03:27 |
8:58 |
 |
| 9/25/2023 |
Run |
|
Easy |
6.4 mi |
1:00:40 |
9:34 |
|
| 9/23/2023 |
Run |
|
Easy |
6.3 mi |
1:00:08 |
9:31 |
|
| 9/22/2023 |
Run |
|
Easy |
6.4 mi |
1:00:05 |
9:27 |
|
| 9/18/2023 |
Run |
|
Easy |
6.4 mi |
1:00:11 |
9:25 |
|
| 9/16/2023 |
Run |
|
Easy |
6.6 mi |
1:00:04 |
9:06 |
|
| 9/15/2023 |
Run |
|
Easy |
6.4 mi |
1:00:07 |
9:27 |
|
| 9/11/2023 |
Run |
|
Easy |
6.2 mi |
1:00:12 |
9:40 |
|
| 9/9/2023 |
Run |
|
Easy |
6.3 mi |
1:00:18 |
9:38 |
|
| 9/8/2023 |
Run |
|
Easy |
6.2 mi |
1:00:17 |
9:43 |
|
| 9/6/2023 |
Run |
|
Easy |
6.2 mi |
1:00:06 |
9:41 |
|
| 9/4/2023 |
Run |
|
Easy |
6.0 mi |
1:00:08 |
9:59 |
|
| 9/2/2023 |
Run |
|
Easy |
6.3 mi |
1:00:15 |
9:39 |
|
| 9/1/2023 |
Run |
|
Easy |
6.4 mi |
1:00:06 |
9:23 |
|
| 8/30/2023 |
Run |
|
Easy |
6.2 mi |
1:00:08 |
9:43 |
|
| 8/29/2023 |
Run |
|
Easy + Strides |
6.8 mi |
1:02:51 |
9:13 |
|
| 8/28/2023 |
Run |
|
Easy |
6.3 mi |
1:00:09 |
9:35 |
|
| 8/27/2023 |
Run |
|
Easy |
6.3 mi |
1:00:10 |
9:33 |
|
| 8/24/2023 |
Run |
|
Easy |
6.3 mi |
1:00:09 |
9:38 |
|
| 8/23/2023 |
Run |
|
Easy |
6.3 mi |
1:00:04 |
9:33 |
|
| 8/21/2023 |
Run |
|
Easy |
6.1 mi |
57:46 |
9:28 |
|
| 8/19/2023 |
Run |
|
Easy |
6.4 mi |
1:00:07 |
9:21 |
|
| 8/18/2023 |
Run |
|
Easy |
5.9 mi |
57:33 |
9:45 |
|
| 8/16/2023 |
Run |
|
Easy |
6.2 mi |
1:00:05 |
9:44 |
|
| 8/15/2023 |
Run |
|
Easy + Strides |
6.8 mi |
1:02:46 |
9:11 |
|
| 8/14/2023 |
Run |
|
Easy |
6.2 mi |
1:00:23 |
9:41 |
|
| 8/12/2023 |
Run |
|
Easy |
6.3 mi |
1:00:10 |
9:38 |
|
| 8/11/2023 |
Run |
|
Easy |
6.2 mi |
1:00:08 |
9:42 |
|
| 8/9/2023 |
Run |
|
Easy |
6.2 mi |
1:00:10 |
9:39 |
|
| 8/8/2023 |
Run |
|
Easy + Strides |
6.9 mi |
1:02:45 |
9:08 |
|
| 8/7/2023 |
Run |
|
Easy |
6.3 mi |
1:00:12 |
9:38 |
|
| 8/6/2023 |
Run |
|
Easy |
6.2 mi |
1:00:12 |
9:46 |
|
| 8/2/2023 |
Run |
|
Easy |
6.3 mi |
1:00:12 |
9:30 |
|
| 8/1/2023 |
Run |
|
Easy + Strides |
7.0 mi |
1:03:59 |
9:11 |
|
| 7/31/2023 |
Run |
|
Easy |
6.1 mi |
1:00:10 |
9:57 |
|
| 7/29/2023 |
Run |
|
Easy |
6.2 mi |
1:00:08 |
9:39 |
|
| 7/28/2023 |
Run |
|
Easy |
6.2 mi |
1:00:08 |
9:40 |
|
| 7/26/2023 |
Run |
|
Easy |
6.1 mi |
1:00:07 |
9:53 |
|
| 7/25/2023 |
Run |
|
Easy + Strides |
6.9 mi |
1:03:11 |
9:08 |
|
| 7/24/2023 |
Run |
|
Easy |
6.1 mi |
1:00:09 |
9:49 |
|
| 7/22/2023 |
Run |
|
Easy |
6.5 mi |
1:02:28 |
9:34 |
|
| 7/20/2023 |
Run |
|
Easy |
6.1 mi |
1:00:05 |
9:51 |
|
| 7/17/2023 |
Run |
|
Easy |
6.5 mi |
1:03:29 |
9:43 |
|
| 7/16/2023 |
Run |
|
Easy |
6.2 mi |
1:00:05 |
9:41 |
|
| 7/14/2023 |
Run |
|
Easy |
6.7 mi |
1:04:43 |
9:37 |
|
| 7/12/2023 |
Run |
|
Easy |
6.5 mi |
1:00:08 |
9:12 |
|
| 7/10/2023 |
Run |
|
Easy |
6.3 mi |
1:00:21 |
9:37 |
|
| 7/8/2023 |
Run |
|
Easy |
6.3 mi |
1:00:12 |
9:32 |
|
| 7/6/2023 |
Run |
|
Easy |
6.3 mi |
1:00:12 |
9:35 |
|
| 7/5/2023 |
Run |
|
Easy |
6.3 mi |
1:00:09 |
9:37 |
|
| 7/4/2023 |
Run |
|
Easy + Strides |
7.0 mi |
1:03:55 |
9:08 |
|
| 7/3/2023 |
Run |
|
Easy |
6.3 mi |
1:00:11 |
9:34 |
|
| 7/1/2023 |
Run |
|
Easy |
5.3 mi |
50:12 |
9:29 |
|
| 6/30/2023 |
Run |
|
Easy |
6.5 mi |
1:01:21 |
9:29 |
|
| 6/28/2023 |
Run |
|
Easy |
6.3 mi |
1:00:10 |
9:34 |
|
| 6/27/2023 |
Run |
|
Easy |
6.3 mi |
1:00:10 |
9:37 |
|
| 6/26/2023 |
Run |
|
Easy |
6.3 mi |
1:00:10 |
9:38 |
|
| 6/25/2023 |
Run |
|
Easy |
6.3 mi |
1:00:34 |
9:35 |
|
| 6/24/2023 |
Run |
|
Easy |
5.3 mi |
50:04 |
9:29 |
|
| 6/19/2023 |
Run |
|
Easy |
5.9 mi |
1:00:04 |
10:08 |
|
| 6/17/2023 |
Run |
|
Easy |
5.3 mi |
50:09 |
9:33 |
|
| 6/15/2023 |
Run |
|
Easy |
6.2 mi |
1:00:10 |
9:41 |
|
| 6/14/2023 |
Run |
|
Easy |
5.9 mi |
1:00:05 |
10:07 |
|
| 6/13/2023 |
Run |
|
Easy + Strides |
7.1 mi |
1:03:33 |
8:56 |
|
| 6/12/2023 |
Run |
|
Easy |
6.2 mi |
1:00:05 |
9:41 |
|
| 6/11/2023 |
Run |
|
Easy |
5.2 mi |
50:13 |
9:38 |
|
| 6/9/2023 |
Run |
|
Easy |
5.8 mi |
55:05 |
9:35 |
|
| 6/8/2023 |
Run |
|
Threshold |
6.9 mi |
57:51 |
8:25 |
|
| 6/7/2023 |
Run |
|
Easy |
5.7 mi |
55:07 |
9:41 |
|
| 6/6/2023 |
Run |
|
Easy + Strides |
7.1 mi |
1:04:34 |
9:04 |
|
| 6/5/2023 |
Run |
|
Easy |
5.8 mi |
55:10 |
9:36 |
|
| 6/3/2023 |
Run |
|
Easy |
5.8 mi |
55:06 |
9:33 |
|
| 6/2/2023 |
Run |
|
Easy |
6.1 mi |
1:00:05 |
9:56 |
|
| 5/31/2023 |
Run |
|
Easy |
5.9 mi |
55:07 |
9:24 |
|
| 5/30/2023 |
Run |
|
Easy + Strides |
7.2 mi |
1:04:35 |
8:57 |
|
| 5/29/2023 |
Run |
|
Easy |
5.7 mi |
55:13 |
9:39 |
|
| 5/26/2023 |
Run |
|
Easy |
5.8 mi |
55:12 |
9:34 |
|
|