Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/26/2021 Run   Recovery 6.7 mi 1:01:29 9:11 11/25/2021 Run   Recovery 1.7 mi 16:30 9:36 11/25/2021 Run Thanksgiving Cross-Country Classic Race 5.0 km 23:21 7:31 11/25/2021 Run   Recovery 3.3 mi 33:26 10:07 11/24/2021 Run   Recovery 3.2 mi 29:59 9:28 11/23/2021 Run   Recovery 4.3 mi 40:37 9:27 11/22/2021 Run   Recovery 5.3 mi 52:59 10:04 11/21/2021 Run   Easy 6.2 mi 56:19 9:09 11/19/2021 Run   Easy + Strides 6.2 mi 57:49 9:21 11/17/2021 Run   Easy 5.8 mi 54:30 9:27 11/7/2021 Run   Long 10.4 mi 1:31:18 8:47 11/5/2021 Run   Easy 6.4 mi 1:00:05 9:26 11/4/2021 Run   Recovery 5.5 mi 52:24 9:35 11/3/2021 Run   Interval 6.7 mi 1:00:01 9:00 11/2/2021 Run   Easy + Strides 6.3 mi 59:18 9:29 11/1/2021 Run   Easy 6.2 mi 59:07 9:31 10/30/2021 Run   Easy + Strides 10.2 mi 1:30:20 8:50 10/29/2021 Run   Easy + Strides 4.9 mi 44:45 9:13 10/29/2021 Run   Easy 1.1 mi 10:14 9:45 10/28/2021 Run   Recovery 5.0 mi 48:02 9:35 10/27/2021 Run   Tempo 8.1 mi 1:11:51 8:55 10/26/2021 Run   Easy 6.4 mi 1:00:02 9:23 10/25/2021 Run   Easy + Hills 6.4 mi 1:01:33 9:40 10/24/2021 Run   Long 10.3 mi 1:33:13 9:03 10/22/2021 Run   Recovery 6.3 mi 59:52 9:32 10/21/2021 Run   Recovery 6.7 mi 1:02:16 9:16 10/20/2021 Run   Recovery 4.3 mi 41:40 9:37 10/19/2021 Run   Recovery 7.1 mi 1:04:19 9:06 10/18/2021 Run   Recovery 6.2 mi 59:17 9:35 10/17/2021 Run   Long 9.1 mi 1:22:28 9:05 10/15/2021 Run   Easy 6.4 mi 57:38 9:02 10/14/2021 Run   Easy 6.3 mi 58:34 9:16 10/12/2021 Run   Threshold 8.0 mi 1:10:47 8:49 10/11/2021 Run   Recovery 6.1 mi 59:48 9:46 10/10/2021 Run   Long 9.0 mi 1:19:58 8:57 10/8/2021 Run   Recovery 6.3 mi 1:00:28 9:35 10/7/2021 Run   Recovery 6.1 mi 54:01 8:53 10/5/2021 Run   Recovery 5.8 mi 53:51 9:20 10/4/2021 Run   Recovery 5.7 mi 55:06 9:39 10/3/2021 Run   Recovery 7.4 mi 1:07:14 9:09 10/1/2021 Run   Recovery 6.3 mi 59:30 9:27 9/29/2021 Run   Recovery 5.9 mi 53:20 9:04 9/27/2021 Run   Recovery 6.1 mi 56:07 9:10 9/26/2021 Run   Recovery 6.2 mi 52:53 8:31 9/24/2021 Run   Recovery 4.4 mi 43:33 9:54 9/23/2021 Run   Recovery 6.1 mi 53:11 8:45 9/21/2021 Run   Recovery 5.2 mi 49:21 9:31 9/20/2021 Run   Recovery 6.2 mi 57:31 9:18 9/17/2021 Run   Recovery 3.3 mi 34:06 10:15 9/16/2021 Run   Recovery 2.7 mi 25:08 9:11 9/15/2021 Run   Recovery 3.4 mi 33:07 9:52 9/14/2021 Run   Recovery 5.1 mi 50:10 9:46 9/13/2021 Run   Recovery 3.3 mi 32:39 10:02 9/12/2021 Run   Recovery 2.8 mi 24:51 8:53 9/12/2021 Run   Recovery 2.5 mi 23:53 9:27 9/8/2021 Run   Recovery 5.0 mi 46:56 9:19 9/6/2021 Run   Recovery 4.2 mi 41:29 9:55 9/5/2021 Run   Recovery 3.7 mi 33:23 8:59 8/27/2021 Run   Recovery 3.5 mi 34:30 9:59 8/26/2021 Run   Recovery 6.1 mi 1:01:06 10:05 8/25/2021 Run   Recovery 4.8 mi 44:49 9:21 8/23/2021 Run   Recovery 6.4 mi 1:01:10 9:31 8/21/2021 Run   Recovery 1.6 mi 14:21 9:13 8/21/2021 Run   Time Trial 2.0 mi 14:04 7:03 8/21/2021 Run   Recovery 2.4 mi 22:48 9:38 8/20/2021 Run   Recovery 3.5 mi 33:36 9:43 8/19/2021 Run   Recovery 4.5 mi 44:15 9:54 8/18/2021 Run   Recovery 5.1 mi 48:36 9:28 8/17/2021 Run   Easy + Strides 6.9 mi 1:03:18 9:09 8/16/2021 Run   Recovery 6.7 mi 1:01:20 9:14 8/15/2021 Run   Recovery 6.3 mi 1:00:26 9:34 8/14/2021 Run   Tempo 7.3 mi 1:00:01 8:17 8/5/2021 Run   moderate 6.8 mi 1:00:13 8:49 8/4/2021 Run   moderate 6.3 mi 1:00:04 9:35 8/3/2021 Run   moderate 6.3 mi 1:00:03 9:37 7/30/2021 Run   moderate 5.6 mi 53:20 9:31 7/29/2021 Run   moderate 5.7 mi 52:45 9:17 7/27/2021 Run   moderate 6.2 mi 1:00:08 9:46 7/26/2021 Run   moderate 5.1 mi 44:14 8:38 7/20/2021 Run   moderate 6.3 mi 54:35 8:44 7/18/2021 Run   moderate 6.1 mi 52:35 8:37 7/17/2021 Run   moderate 7.4 mi 59:25 8:02 7/15/2021 Run   moderate 6.9 mi 1:00:03 8:40 7/14/2021 Run   moderate 6.3 mi 54:30 8:41 7/13/2021 Run   moderate 6.8 mi 59:17 8:44 7/10/2021 Run   moderate 6.5 mi 57:59 8:53 7/9/2021 Run   moderate 6.7 mi 59:48 8:55 7/8/2021 Run   moderate 6.3 mi 57:20 9:08 7/7/2021 Run   moderate 6.0 mi 51:26 8:33 7/6/2021 Run   Easy 4.8 mi 44:05 9:07