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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/15/2014
Run
Marana Turkey Trot
Race
5.0 km
21:11
6:50
10/10/2014
Run
Easy
2.5 mi
24:02
9:30
10/10/2014
Run
Easy
2.5 mi
23:03
9:05
9/20/2014
Run
Easy
8.1 mi
1:21:14
10:06
9/12/2014
Run
Easy
7.1 mi
1:02:06
8:44
9/5/2014
Run
Easy
9.0 mi
1:16:46
8:31
8/31/2014
Run
Long
12.1 mi
1:45:08
8:41
8/27/2014
Run
Tempo
8.2 mi
1:06:36
8:06
8/23/2014
Run
Easy
7.1 mi
1:00:19
8:33
8/20/2014
Run
VO2
8.2 mi
1:13:36
9:02
8/13/2014
Run
Tempo
9.7 mi
1:22:25
8:29
8/9/2014
Run
Long w/ quality
11.9 mi
1:38:20
8:17
8/6/2014
Run
VO2
6.1 mi
50:59
8:21
8/3/2014
Run
Long
10.2 mi
1:30:42
8:54
7/27/2014
Run
Easy
3.1 mi
27:12
8:42
7/27/2014
Run
Long
5.0 mi
37:44
7:31
7/27/2014
Run
Easy
1.6 mi
15:10
9:44
7/26/2014
Run
Easy
7.1 mi
1:02:24
8:50
7/25/2014
Run
Easy
5.2 mi
49:48
9:41
7/20/2014
Run
Long
8.4 mi
1:11:47
8:34
7/18/2014
Run
Easy
3.6 mi
32:05
8:52
7/17/2014
Run
Easy
6.0 mi
55:41
9:17
6/22/2014
Run
Long
9.1 mi
1:20:00
8:51
6/18/2014
Run
Tempo
7.1 mi
59:54
8:30
6/17/2014
Run
Easy
6.2 mi
55:28
8:54
6/6/2014
Run
Easy
6.7 mi
1:00:14
9:03
6/1/2014
Run
Long
8.3 mi
1:12:25
8:43
5/27/2014
Run
Easy
6.3 mi
57:03
9:04
5/23/2014
Run
Easy
8.3 mi
1:13:53
8:57
5/13/2014
Run
Easy + Strides
5.5 mi
50:56
9:21
5/4/2014
Run
Long
8.4 mi
1:15:22
9:00
5/1/2014
Run
Easy
5.1 mi
48:39
9:36
5/1/2014
Run
Easy
1.0 mi
9:00
9:00
4/27/2014
Run
Long
8.4 mi
1:13:51
8:51
4/23/2014
Run
Easy
5.2 mi
46:23
8:59
4/18/2014
Run
Easy
5.5 mi
48:58
8:59
4/16/2014
Run
Easy
5.2 mi
48:51
9:26
4/12/2014
Run
2014 Beer mile
Easy
1.5 mi
19:30
13:11
4/12/2014
Run
Easy
0.3 mi
8:49
26:44
4/11/2014
Run
Easy
4.2 mi
41:34
10:00
4/9/2014
Run
Easy
3.3 mi
28:12
8:38
4/6/2014
Run
Easy
4.4 mi
39:17
8:52
3/25/2014
Run
Trail
6.6 mi
1:17:26
11:40
3/22/2014
Run
Easy
7.2 mi
59:31
8:16
3/12/2014
Run
Default
5.5 mi
48:58
8:52
3/4/2014
Run
Easy
2.0 mi
19:12
9:31
3/4/2014
Run
Interval
5.2 mi
43:38
8:24
3/4/2014
Run
Easy
2.0 mi
17:53
8:49
3/1/2014
Run
Easy
1.9 mi
16:16
8:40
3/1/2014
Run
Tempo
5.5 mi
40:01
7:16
3/1/2014
Run
Easy
1.2 mi
11:08
9:13
2/25/2014
Run
Long
10.6 mi
1:30:18
8:33
2/18/2014
Run
Easy
2.0 mi
17:19
8:37
2/18/2014
Run
Repetitions
5.0 mi
39:28
7:52
2/18/2014
Run
Easy
2.1 mi
18:29
8:41
2/14/2014
Run
Easy
2.1 mi
18:32
8:40
2/14/2014
Run
Tempo
5.1 mi
40:10
7:51
2/14/2014
Run
Easy
2.0 mi
18:19
8:59
2/11/2014
Run
Repetitions
9.2 mi
1:17:07
8:26
2/10/2014
Run
Recovery+strides
5.9 mi
53:31
9:06
2/8/2014
Run
Long
11.1 mi
1:30:32
8:10
2/3/2014
Run
Recovery+strides
5.9 mi
53:47
9:07
1/31/2014
Run
Easy
8.1 mi
1:10:45
8:43
1/28/2014
Run
Long
10.2 mi
1:30:28
8:53
1/25/2014
Run
Easy
6.7 mi
59:14
8:49
1/17/2014
Run
Easy + Strides
7.1 mi
1:00:15
8:33
1/1/2014
Run
Easy
3.1 mi
29:14
9:25
1/1/2014
Run
Egg Nog Jog 2013
Race
5.0 km
21:06
6:48
1/1/2014
Run
Easy
3.5 mi
31:29
9:06
12/29/2013
Run
Easy
8.4 mi
1:11:18
8:31
12/25/2013
Run
Long w/ quality
11.2 mi
1:38:36
8:49
12/22/2013
Run
Long
10.2 mi
1:33:17
9:09
12/21/2013
Run
Easy
8.1 mi
1:11:10
8:51
12/5/2013
Run
Easy + Strides
6.9 mi
1:03:03
9:13
12/1/2013
Run
Long
10.4 mi
1:32:41
8:57
11/30/2013
Run
Easy
5.4 mi
50:04
9:13
11/25/2013
Run
Recovery
5.1 mi
50:40
9:52
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