Run: Easy Previous Next

11/20/2011

4:00 PM

3 mi

37:57.55

12:35 mi

Health

149 bpm
160 bpm

Weather

33 F

Ratings

8 / 10
8 / 10
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Notes

A bit warm for a LS shirt, fleece, and jacket (w/ gaiter and hat), but ok w/ 1 bottom layer. Felt good today, to sneak in another run this weekend (2 days in a row: la ti da!)

Nice and easy, steady. Only minor nose running, so cold is mostly gone. Wore reflective gear- late on dusk by the time I got back. Really like my cheapy gel-phoenix shoes- feel good. Hope the 3rd version is just as good when I break down and move up. Right now, I have no excuse to shop further.

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